Subject: Will you gain more strength by varying your lifting speed?

“Should you explode your deadlifts and military presses, “grind” them, or both?” asks Pavel in his new article.

 

To read the article and learn the answer, CLICK HERE

 

And do not miss a brand new programming seminar with Pavel, Fabio, and Hector, this October, in Arizona or in your living room:

PROGRAMMING DEMYSTIFIED Seminar
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