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NEW AT THE SCHOOL OF STRENGTH | SEPTEMBER 5, 2019 |
| | | REGISTER SOON: DISCOUNTS ENDING in September SFG I Certification Prague, Czechia – November 1-3, 2019 (Ends September 17)
SFG I Certification New York, NY – October 25-27, 2019 (Ends September 23)
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| | | The SFG Clock—A Guide for the Swing, Clean and Snatch by Woo-chae Yoon
Ballistic kettlebell movements are like driving a car on the highway—a lot of metal moving at high speed. Without good driving skills, danger lurks. And without road signs, we don’t know where we are going or how to get there. Likewise, unrefined movement technique and taking the wrong path during ballistic moves are a recipe for trouble, sooner or later. The SFG “Clock” visualization is a great tool that addresses the “direction” while improving technique. READ |
| | | Thanks again to Senior StrongFirst Certified Instructor Mike Perry, with his endless supply of get-up tips. This week, he gives you a simple yet effective sensory tip for the top of your get-up—to connect what you feel with where you arm is in space, without needing to resort to looking at it (remember the neck should be neutral after the half-lunge and back down to it.) Click the image below to view in Instagram. (You do not need an account.)
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Chennai, India – September 6, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019
Sao Paulo, Brazil – September 7, 2019
Seoul, Rep. of Korea – Sep. 8, 2019
San Clemente, CA – September 14, 2019 Jackson, WY – September 21, 2019
Alice Springs, Australia – Sep. 28, 2019 Paris, France – September 28, 2019
Porto Alegre, Brazil – September 28, 2019
Las Vegas, NV – September 29, 2019
New York, NY – October 5, 2019
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| Montreal, Canada – October 5, 2019
Falmouth, ME – October 13, 2019
Vancouver, Canada – October 26, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019 Paris, France – November 9, 2019 Haymarket, VA – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019 Seattle, WA – November 24, 2019
Queretaro, Mexico – February 8, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES San Clemente, CA – September 15, 2019
Brisbane, Australia – September 21, 2019
New York, NY – October 6, 2019 Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019 Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019
Paris, France – December 29, 2019
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| BARBELL COURSES
Sao Paulo, Brazil – September 8, 2019
Chennai, India – September 9, 2019 Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019 Porto Alegre, Brazil – September 29, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019 Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
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| Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019 M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – December 6-8, 2019 Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Denver, CO – June 5-7, 2020
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020
Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-9, 2019
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020 Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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