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NEW AT THE SCHOOL OF STRENGTH | SEPTEMBER 26, 2019 |
| Only ONE MONTH until the
Fall Tactical Strength Challenge |
| | | | NEW EVENTS
Kettlebell Course Durham, NC – January 12, 2020
SFB Certification Seoul, Rep. of Korea – February 25-26, 2020
SFG I Certification Seoul, Rep. of Korea – February 28-March 1, 2020
SFL Certification Seoul, Rep. of Korea – February 28-March 1, 2020
StrongFirst RESILENT Ashburn, VA – May 30-31, 2020
SFB Certification Boston, MA – May 30-31, 2020
SFB Certification Miami, FL – June 6-7, 2020 |
| | | Controlling Your Breath for Performance and Health by Al Ciampa
From elite athletes, martial artists, strength enthusiasts to busy executives—most are at least vaguely aware that practiced breathing benefits performance, health, and stress relief. Some important advantages come from an increased ability to relax. Interestingly, research shows that an improved rate of relaxation can be the greatest driver of performance between intermediate vs advanced athletes. More so than a power or strength differential. But what many of us are missing is the how, and perhaps some deeper why? This article aims to help. READ
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| | | In this week’s video tip, Master StrongFirst Certified Instructor, Jason Marshall, shares his tip to help fix leakage in your front squat with some linkage. Click on the image below to view in Instagram. (You do not need an account.)
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| | | REGISTER SOON: DISCOUNTS ENDING
SFG Certification Chicago, IL – April 24-26, 2020 (Ends September 27) SFG II Certification Chicago IL – April 25-26, 2020 (Ends September 28) SFB Certification Chicago IL – April 25-26, 2020 (Ends September 28) SFL Certification Chicago IL – April 24-26, 2020 (Ends September 27) SFG I Certification Toronto, Canada November 15-17, 2019 (Ends September 29) SFB Certification Vicenza, Italy – Nov. 30-Dec.1, 2020 (Ends October 1) SFG I Certification Dallas, TX – December 6-8, 2019 (Ends October 5) SFG II Certification Zielona Góra, Poland – November 23-24, 2019 (Ends October 8)
SFG II Certification Lebanon – November 23-24, 2019 (Ends October 15) |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Alice Springs, Australia – Sep. 28, 2019
Paris, France – September 28, 2019
Porto Alegre, Brazil – September 28, 2019
Las Vegas, NV – September 29, 2019
New York, NY – October 5, 2019
Montreal, Canada – October 5, 2019
Falmouth, ME – October 13, 2019 Kraków, Poland – October 19, 2019
Vancouver, Canada – October 26, 2019
Macau, China – October 27, 2019
Wantage, UK – October 27, 2019
Perth, Australia – November 2, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019
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| Paris, France – November 9, 2019
Haymarket, VA – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019 Seattle, WA – November 24, 2019
Seoul, R. of Korea – December 15, 2019
Durham, NC – January 12, 2020
Queretaro, Mexico – February 8, 2020
Boulder, Colorado – March 8, 2020 Modesto, CA – March 14, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES New York, NY – October 6, 2019
Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019 Wilmington, NC – October 20, 2019
Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019 San Clemente, CA – November 9, 2019 Brookfield, WI – November 16, 2019 Portland, OR – December 14, 2019
Paris, France – December 29, 2019
Boulder, CA – March 7, 2020 |
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| BARBELL COURSES
Porto Alegre, Brazil – September 29, 2019 Macau, China – October 26, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019 Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
M. Liban, Lebanon – Nov 29-Dec 1, 2019
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| Dallas, TX – December 6-8, 2019
Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020 Seoul, R. of Korea – Feb. 28-Mar. 1, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Denver, CO – June 5-7, 2020
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| Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Philadelphia, PA – October 11-13, 2019
Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Seoul, Rep. of Korea – February 28-March 1, 2020
Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020
Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-9, 2019
Seoul, Rep. of Korea – February 25-26, 2020
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Boston, MA – May 30-31, 2020
Miami, FL – June 6-7, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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