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NEW AT THE SCHOOL OF STRENGTH | SEPTEMBER 19, 2019 |
| | | REGISTER SOON: DISCOUNTS ENDING
SFG I Certification New York, NY – October 25-27, 2019 (Ends September 23)
SFG Certification Chicago, IL – April 24-26, 2020 (Ends September 27) SFG II Certification Chicago IL – April 25-26, 2020 (Ends September 28) SFB Certification Chicago IL – April 25-26, 2020 (Ends September 28) SFL Certification Chicago IL – April 24-26, 2020 (Ends September 27) SFG I Certification Toronto, Canada November 15-17, 2019 (Ends September 29) SFB Certification Vicenza, Italy – Nov. 30-Dec.1, 2020 (Ends October 1) SFG I Certification Dallas, TX – December 6-8, 2019 (Ends October 5)
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| | | Knowledge is Power—Velocity-Based Training by Chris Chapman
There are many ways to assess the quality of your kettlebell training. One is being mindful of how your training feels. Another, admittedly more scientific way, is to keep tabs on how fast your body is moving to determine how fast and hard you’re swinging, cleaning, snatching, or pressing the bell. In other words, how much power you are generating. In this week’s article, we interview Chris Chapman, Director of Sport Science at PUSH. He helps us to better understand the benefits of velocity-based training. READ |
| | | This week's video tip, from StrongFirst Certified Team Leader Martine Kerr, is on how to get more reliable insights from your Push Band. Click on the image below to view in Instagram. (You do not need an account.)
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Jackson, WY – September 21, 2019
Alice Springs, Australia – Sep. 28, 2019 Paris, France – September 28, 2019
Porto Alegre, Brazil – September 28, 2019
Las Vegas, NV – September 29, 2019
New York, NY – October 5, 2019
Montreal, Canada – October 5, 2019
Falmouth, ME – October 13, 2019 Kraków, Poland – October 19, 2019
Vancouver, Canada – October 26, 2019
Macau, China – October 27, 2019
Wantage, UK – October 27, 2019
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| Perth, Australia – November 2, 2019 San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019 Paris, France – November 9, 2019 Haymarket, VA – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019 Seattle, WA – November 24, 2019
Seoul, R. of Korea – December 15, 2019
Queretaro, Mexico – February 8, 2020
Boulder, Colorado – March 8, 2020 Modesto, CA – March 14, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES Brisbane, Australia – September 21, 2019
New York, NY – October 6, 2019 Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019 Wilmington, NC – October 20, 2019
Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019 San Clemente, CA – November 9, 2019 Brookfield, WI – November 16, 2019 Portland, OR – December 14, 2019
Paris, France – December 29, 2019
Boulder, CA – March 7, 2020 |
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| BARBELL COURSES
Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019 Porto Alegre, Brazil – September 29, 2019 Macau, China – October 26, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Boston, MA – Sep 20-22, 2019 SOLD OUT
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019 Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
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| Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019 M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – December 6-8, 2019 Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Denver, CO – June 5-7, 2020
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Philadelphia, PA – October 11-13, 2019
Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020
Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-9, 2019
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020 Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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