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NEW AT THE SCHOOL OF STRENGTH | OCTOBER 4, 2019 |
| | | | Ride the Wave: How to Program for Progress
by Brett Jones
"Repeat until strong.” Just like every snappy soundbite, there’s usually a profound and very rich context that gets sacrificed for the sake of brevity. In this case, what isn’t laid out is the repeat what, when…and how? And when we introduce variability in training parameters: of load, intensity, and even specialized variety, we can begin to appreciate waviness. Life is wavy, so your kettlebell training—and, for that matter, bodyweight and barbell work—should be, too. READ
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| | | This week, we are pleased to offer your two video tips aimed at improving your kettlebell technique. First, Master StrongFirst Certified Instructor Jason Marshall offers his insights on how you can clean up your clean. Next is Team Leader Jody Beasley, with a tip to improve your pressing groove. Click on either image below to view in Instagram. (You do not need an account.)
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| | | REGISTER SOON: DISCOUNTS ENDING
SFG I Certification Dallas, TX – December 6-8, 2019 (Ends October 5) SFG II Certification Zielona Góra, Poland – November 23-24, 2019 (Ends October 8)
SFG II Certification Lebanon – November 23-24, 2019 (Ends October 15) SFB Certification Taipei, Taiwan – December 7-9, 2019 (Ends October 21)
SFG I Certification Taipei, Taiwan – December 7-9, 2019 (Ends October 21)
SFG I Certification Mont-Liban, Lebanon – Nov. 29-Dec. 1, 2019 (Ends October 22)
SFG II Certification Seattle, WA – December 7-8, 2019 (Ends October 23)
SFL Certification San Diego, CA – December 13-15, 2019 (Ends October 29) |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | New York, NY – October 5, 2019
Montreal, Canada – October 5, 2019
Falmouth, ME – October 13, 2019 Kraków, Poland – October 19, 2019
Vancouver, Canada – October 26, 2019
Macau, China – October 27, 2019
Wantage, UK – October 27, 2019
Perth, Australia – November 2, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019
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| Paris, France – November 9, 2019
Haymarket, VA – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019 Seattle, WA – November 24, 2019
Seoul, R. of Korea – December 15, 2019
Durham, NC – January 12, 2020
Queretaro, Mexico – February 8, 2020
Boulder, Colorado – March 8, 2020 Modesto, CA – March 14, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES New York, NY – October 6, 2019
Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019 Wilmington, NC – October 20, 2019
Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019 San Clemente, CA – November 9, 2019 Brookfield, WI – November 16, 2019 Brisbane, Australia – December 7, 2019 Portland, OR – December 14, 2019
Paris, France – December 29, 2019
Boulder, CA – March 7, 2020 |
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| BARBELL COURSES
Macau, China – October 26, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – December 6-8, 2019
Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
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| Paris France – Feb 14-16, 2020
Seoul, R. of Korea – Feb 28-Mar. 1, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Zielona Góra, Poland – May 29-31, 2020
Denver, CO – June 5-7, 2020
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| Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Denver, CO – June 27-28, 2020
Philadelphia, PA – October 11-13, 2019
Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Seoul, Rep. of Korea – February 28-March 1, 2020
Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Las Vegas, NV – June 5-7, 2020 Paris, France – September 25-27, 2020
Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-8, 2019
Seoul, Rep. of Korea – February 25-26, 2020
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Boston, MA – May 30-31, 2020
Miami, FL – June 6-7, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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