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NEW AT THE SCHOOL OF STRENGTH | OCTOBER 31, 2019 |
| | Swinging for the Fences and Driving the Greens—Training Baseball and Golf Pros by Dr. Jimmy Yuan Everyone who has ever been or trained professional or rising athletes knows—sport is serious business. So when you are looking to reap or add value—whether it’s boosting performance, power, endurance, longevity, or reducing injury risk—you need to have tools to work towards goals and within life's constraints. And while professional golf, baseball or wrestling stakes may be higher, functionality and feeling good aren’t just for athletes. In this week’s article, we hear from StrongFirst Certified Team Leader, Dr. Jimmy Yuan. He takes us through how he introduces kettlebells in a clinical setting, his programming secrets for Major League baseball players and NCAA championship-winning golfers, and the roots of K3 Combat Movement Systems, which he co-created with another longtime member of the StrongFirst community, Dr. Mark Cheng. READ |
| | | With five SFG II Kettlebell Instructor Certifications happening before the end of the year, we are continuing to explore one of the technique heavy lifts covered: the Bent Press. Here is StrongFirst Master Certified Instructor, Pavel Macek, with an excellent tip to keep your upper arm and lat connected. Click on the image below to view in Instagram. (You do not need an account.)
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| | | REGISTER SOON: DISCOUNTS ENDING
SFB Certification Boston, MA – May 30-31, 2020 (Ends October 31)
SFB Certification Miami, FL – June 6-7, 2020 (Ends October 31) SFG I Certification Denver, CO – June 5-7, 2020 (Ends November 18)
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Perth, Australia – November 2, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019
Paris, France – November 9, 2019
Haymarket, VA – November 9, 2019
Exeter, NH – November 16, 2019
Panama City, Panama – Nov. 16, 2019
Fourways, S. Africa – Nov. 16, 2019
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| Seattle, WA – November 24, 2019
Seoul, R. of Korea – December 15, 2019
Durham, NC – January 12, 2020
Queretaro, Mexico – February 8, 2020
Napoli, Italy – February 9, 2020 Boulder, Colorado – March 8, 2020 Modesto, CA – March 14, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES San Clemente, CA – November 9, 2019 Brookfield, WI – November 16, 2019 Brisbane, Australia – December 7, 2019 Portland, OR – December 14, 2019
Paris, France – December 29, 2019
Boulder, CA – March 7, 2020 |
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| BARBELL COURSES
Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
Napoli, Italy – May 24, 2020 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – Dec 6-8, 2019
Taipei, Taiwan – Dec 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
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| Paris France – Feb 14-16, 2020
Seoul, R. of Korea – Feb 28-Mar. 1, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Zielona Góra, Poland – May 29-31, 2020
Denver, CO – June 5-7, 2020
Vicenza, Italy – June 12-14, 2020 |
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| Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Denver, CO – June 27-28, 2020
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Seoul, Rep. of Korea – February 28-March 1, 2020
Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Las Vegas, NV – June 5-7, 2020 Seattle, WA – July 17-19, 2020
Paris, France – September 25-27, 2020
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-8, 2019
Seoul, Rep. of Korea – February 25-26, 2020
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Boston, MA – May 30-31, 2020
Miami, FL – June 6-7, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Philadelphia, PA – June 20-21, 2020
SOLD OUT Seattle, WA – November 9-10, 2019
Paris, France – February 8-9, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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