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NEW AT THE SCHOOL OF STRENGTH | OCTOBER 17, 2019 |
| ONE WEEK TO THE Tactical Strength Challenge
Competition Edition OCTOBER 26, 2019 |
| | | | | Taming the Arc in Kettlebell Lifts—A Shortcut with a Catch by Woo-chae Yoon
The offer of a shortcut always seems tempting. But life experiences quickly teach us that they usually come with a catch—or simply don’t deliver the promised results. However, if you’ve ever struggled with kettlebells landing heavily during the clean, high pull or snatch, here is one shortcut that will save you time, effort, and sore joints. Is there a catch? Yes, but one you’ll enjoy. READ
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| | | We welcome Pavel Macek, Master StrongFirst Certified Instructor, once again for his latest video technique tip. This week, he explains a common error students make while learning their bent press groove: they bring the kettlebell down with them when they sink. Click on the image below to view in Instagram. (You do not need an account.)
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| | | REGISTER SOON: DISCOUNTS ENDING
SFB Certification Taipei, Taiwan – December 7-9, 2019 (Ends October 21)
SFG I Certification Taipei, Taiwan – December 7-9, 2019 (Ends October 21)
SFG I Certification Mont-Liban, Lebanon – Nov. 29-Dec. 1, 2019 (Ends October 22)
SFG II Certification Seattle, WA – December 7-8, 2019 (Ends October 23)
SFL Certification San Diego, CA – December 13-15, 2019 (Ends October 29) SFB Certification Boston, MA – May 30-31, 2020 (Ends October 31)
SFB Certification Miami, FL – June 6-7, 2020 (Ends October 31) |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Kraków, Poland – October 19, 2019
Vancouver, Canada – October 26, 2019
Macau, China – October 27, 2019
Wantage, UK – October 27, 2019
Perth, Australia – November 2, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019
Paris, France – November 9, 2019
Haymarket, VA – November 9, 2019
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| Exeter, NH – November 16, 2019
Panama City, Panama – Nov. 16, 2019 Fourways, S. Africa – Nov. 16, 2019
Seattle, WA – November 24, 2019
Seoul, R. of Korea – December 15, 2019
Durham, NC – January 12, 2020
Queretaro, Mexico – February 8, 2020
Napoli, Italy – February 9, 2020 Boulder, Colorado – March 8, 2020 Modesto, CA – March 14, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES Miami, FL – October 19, 2019 Wilmington, NC – October 20, 2019
Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019 San Clemente, CA – November 9, 2019 Brookfield, WI – November 16, 2019 Brisbane, Australia – December 7, 2019 Portland, OR – December 14, 2019
Paris, France – December 29, 2019
Boulder, CA – March 7, 2020 |
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| BARBELL COURSES
Macau, China – October 26, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
Napoli, Italy – May 24, 2020 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – Dec 6-8, 2019
Taipei, Taiwan – Dec 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
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| Paris France – Feb 14-16, 2020
Seoul, R. of Korea – Feb 28-Mar. 1, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Zielona Góra, Poland – May 29-31, 2020
Denver, CO – June 5-7, 2020
Vicenza, Italy – June 12-14, 2020 |
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| Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Denver, CO – June 27-28, 2020
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Seoul, Rep. of Korea – February 28-March 1, 2020
Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Las Vegas, NV – June 5-7, 2020 Paris, France – September 25-27, 2020
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-8, 2019
Seoul, Rep. of Korea – February 25-26, 2020
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Boston, MA – May 30-31, 2020
Miami, FL – June 6-7, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Philadelphia, PA – June 20-21, 2020
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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