Subject: What's new at StrongFirst | November 29, 2018

strongfirst-the-school-of-strength
NEW AT THE SCHOOL OF STRENGTH  | NOVEMBER 29, 2018
Ladies and Gentlemen, 

The holiday season is fast approaching and we are happy to help you give or get for yourself—or even share the newsletter with someone so you could receive—the gift of strength. 

We are excited to let you know we have added new chapters and drills to our online course, Essential Kettlebell Exercises. This course is perfect for anyone curious about kettlebell training but who cannot easily get to one of our 40 Accredited Gyms or to an SFG instructor. Use our special coupon code—CyberSF2018—to get a 25% holiday cheer discount on your online course purchase.

This week, we are highlighting our instructor certifications with early registration prices that will expire coming up in December and January. Check them out below.

Finally, be sure to take advantage of our 20% store-wide discount on StrongFirst apparel. Find our hoodies, shirts, mugs, hats, and more at our online Kotis shop.

Power to you.
StrongFirst-Get-Up-Bridge-At-Elbow
NEW ARTICLE
Something Old is New Again: Refining Your Get-up |
Brett Jones
Being a student of strength means having the courage to challenge habits and biases. Because of its complexity, the get-up offers many opportunities to explore, practice, and improve how we express our strength. This article offers two get-up refinements: one that improves your body connection and another to avoid a common bridge pitfall. READ
NEW AND UPCOMING EVENTS
Here are the latest events added to our global events calendar—one-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. Find the full schedules: COURSES | CERTIFICATIONS | SPECIAL EVENTS.
strongfirst-one-day-courses
NEW COURSES
KETTLEBELL Prague, Czechia – February 23, 2019
BODYWEIGHT Guadalajara, Mexico – May 19, 2019
UPCOMING COURSES
Padova, Italy 
December 8, 2018
New Orleans, LA
December 8, 2018
Napoli, Italy 
January 19, 2019
Chicago, IL 
January 19, 2019
London, England 
January 26, 2019
Philadelphia, PA 
January 26, 2019
Modesto, CA 
January 26, 2019
San Diego, CA
January 26, 2019
Philadelphia, PA
January 27, 2019
Houston, TX
March 10, 2019
Kuwait City, Kuwait
May 3, 2019
San Pablo, Costa Rica
June 15, 2019
Paris, France
December 9, 2018
London, England January 27, 2019 
Mexico City, Mexico
March 23, 2019
Houston, TX
April 14, 2019
Kuwait City, Kuwait 
May 4, 2019

strongfirst-instructor-certifications
NEW CERTIFICATIONS
SFG KETTLEBELL New York, NY – October 25-27, 2019
SFL BARBELL San Jose, Costa Rica – November 1-3, 2019
EARLY REGISTRATION PRICES EXPIRING SOON
Please check the registration page for the exact dates.

FULL SCHEDULES HERE
DISCOUNT EXPIRES IN DECEMBER 2018 
SFG Chennai, Tamil Nadu, India – February 1-3, 2019
SFG Las Vegas, NV – February 8-10, 2019
SFG Paris, France – February 15-17, 2019
SFB Durham, NC – February 23-24, 2019
SFL San Francisco, CA – March 22-24, 2019
SFG II Porto Alegre, Brazil – June 1-2, 2019
SFL Vicenza, Italy – April 12-14, 2019


DISCOUNT EXPIRES IN JANUARY 2019
SFG Atlanta, GA – February 22-24, 2019
SFG Seoul, Republic of Korea – February 22-24, 2019
SFL Fourways, South Africa – February 22-24, 2019
SFL Seoul, Republic of Korea – February 22-24, 2019
SFL Brisbane, Australia – March 1-3, 2019
SFB Seoul, Republic of Korea – March 2-3, 2019
SFG Belfast, Northern Ireland – April 26-28, 2019
SFG Chicago, IL – April 26-28, 2019
SFL Chicago, IL – April 26-28, 2019
SFB Chicago, IL – April 27-28, 2019
SFG II Chicago, IL – April 27-28, 2019
SFG San Francisco, CA – May 3-5, 2019
SFG Rishon LeZion, Israel – May 3-5, 2019
SFG Lacombe, Canada – May 10-12, 2019
SFB San, Diego, CA – June 1-2, 2019


KEEP YOUR CERTIFICATION CURRENT
You put in time and effort to earn your StrongFirst Instructor status; don’t let it slip away.

Renew your StrongFirst Instructor Certification (SFG, SFG II, SFL and/or SFB) at no additional cost when registering for one of our Special Events. You must hold a current certification to be eligible. Registration spots are limited so check the event registration page for the most up-to-date information and availability. Visit our recertification page for more information here.

Be ready. Be up to date. 
Be StrongFirst.

Vicenza, Italy – February 9-10, 2019 
*Special pricing ends on December 23

Vicenza, Italy – January 26-27, 2019
*Special pricing ends on November 30
Seoul, Republic of Korea – March 2-3, 2019
*Special pricing ends on January 14
San Diego, CA – March 16-17, 2019
*Special pricing ends on January 19
Boston, MA – June 29-30, 2019


West Midlands, England – June 8-9, 2019

Fort Lauderdale, FL – February 2-3, 2019
*Special pricing ends on January 3
Ashburn, VA – June 29-30, 2019

Los Angeles, CA – January 12-13, 2019 
*Only a few spots left
Prague, Czech Republic – June 15-16, 2019

HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE?
JOIN OUR ONLINE COMMUNITY
LikeTwitterForward
FOLLOW US ON SOCIAL MEDIA
Ⓒ StrongFirst Inc. StrongFirst® and the shield are registered trademarks of StrongFirst Inc.
StrongFirst, Inc. 9190 Double Diamond Parkway, 89521, Reno, United States
You may unsubscribe or change your contact details at any time.