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NEW AT THE SCHOOL OF STRENGTH | NOVEMBER 21, 2018 |
| | Ladies and Gentlemen,
This week, in advance of the Thanksgiving celebrations in the U.S., we take this opportunity to thank each of our mentors for their insights, and ever student—past, present, and future—for entrusting us with some of your strength journey. Every day, we see what pursuing strength brings to our lives and yours, far beyond any poundage lifted. We are grateful for our ability to practice, be mindful, care about quality, commit to goals, make tough choices, take positive steps towards being better tomorrow than we are today, and inspire others to do so as well.
ALL THE SWINGS Weekend: November 23 to 25th We are also grateful for an opportunity to help one of our own, Dustin Rippetoe, in his kidney transplant journey. ALL THE SWINGS is a 15-minute kettlebell swing challenge to be performed on Friday November 23rd through Sunday November 25th should you wish to join. This "virtual" event can be performed where you are...anywhere in the world. Ask your friends and family to pledge a certain amount for every swing you do in 15- minutes. Do your swings! Collect the money from your pledgers and donate the total to the Dustin Rippetoe's Health Fund at GoFundMe. Visit ALL THE SWINGS for Dustin's story, more details about the event, and prize information. We thank everyone who can donate.
Power to you.
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| | ARTICLE
HOW MASTERING THE PAUSE CAN BOOST YOUR BENCH PRESS | Dr. Michael Hartle
How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle explains why and provides two practice techniques to help teach you how. READ
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GET STRONGER WITH ODD-LOAD KETTLEBELL TRAINING | Vic Verdier
Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. READ
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NEW AND UPCOMING EVENTSHere are the latest events added to our global events calendar. One-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. Find the full schedules: COURSES | CERTIFICATIONS | SPECIAL EVENTS. |
| | NEW COURSES KETTLEBELL Houston, TX – April 13, 2019
BARBELL Houston, TX – April 14, 2019 |
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| | Stuttgart, Germany December 2, 2018 Padova, Italy December 8, 2018 New Orleans, LA December 8, 2018 Napoli, Italy January 19, 2019 Chicago, IL January 19, 2019 London, England January 26, 2019 Philadelphia, PA January 26, 2019 |
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| Modesto, CA January 26, 2019 San Diego, CA January 26, 2019
Philadelphia, PA January 27, 2019
Houston, TX March 10, 2019
Kuwait City, Kuwait May 3, 2019
San Pablo, Costa Rica June 15, 2019
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| Seoul, Republic of Korea December 2, 2018 Paris, France December 9, 2018 London, England January 27, 2019 Mexico City, Mexico March 23, 2019 Kuwait City, Kuwait May 4, 2019 |
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| | | NEW CERTIFICATIONS SFG KETTLEBELL Zielona Góra, Poland – May 24-26, 2019
SFG II KETTLEBELL Porto Alegre, Brazil – June 1-2, 2019
SFB BODYWEIGHT San Diego, CA – June 1-2, 2019
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| | Dallas, TX – December 7-9, 2018 Taipei, Taiwan – December 14-16, 2018 Barcelona, Spain – December 14-16, 2018 Chennai, India – February 1-3, 2019 Las Vegas, NV – February 8-10, 2019
Paris, France – February 15-17, 2019 Atlanta, GA – February 22-24, 2019 Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019
Seattle, WA – December 1-2, 2018 Chicago, IL – April 27-28, 2019 West Midlands, England – May 11-12, 2019 Philadelphia, PA – September 21-22, 2019 Atlanta, GA – November 2-3, 2019
SFL BARBELL INSTRUCTORNew York, NY – December 7-9, 2018
Mont-Liban, Lebanon – December 7-9, 2018
Dallas, TX – December 7-9, 2018
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019
New York, NY – May 31-June 2, 2019
Rijeka, Croatia – June 19-21, 2019
Vicenza, Italy – December 1-2, 2018
Durham, NC – February 23-24, 2019
Chicago, IL – April 27-28, 2019
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| | | Vicenza, Italy – February 9-10, 2019
Vicenza, Italy – January 26-27, 2019
Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
West Midlands, England – June 8-9, 2019
Fort Lauderdale, FL – February 2-3, 2019
Ashburn, VA – June 29-30, 2019
Los Angeles, CA – January 12-13, 2019 *Only 10 Spots Left
Prague, Czech Republic – June 15-16, 2019 |
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