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NEW AT THE SCHOOL OF STRENGTH | NOVEMBER 14, 2019 |
| Building stronger people for life, not just for the gym or lifting platform |
| | | Developing lasting strength is about the practice of becoming more impervious to life’s stresses and increasing our ability to withstand them—whether they are things to move or tough jobs to tackle. Growing stronger builds our capability reserves so that what was previously hard is less so. And because life takes less of a toll, we've got energy to spare to enjoy it. The alternative is not a future we wish on anyone.
Our strength system is built on a foundation of principles that withstand the test of time, of circumstances, and of experience. We build stronger people for life, not just for the gym or lifting platform.
Since physical strength is the foundation for every other physical quality, we use kettlebell, barbell, and bodyweight training to teach the fundamental skills that, when practiced, build solid strength—safely and effectively—without interfering with daily life, job or sport.
We are proud to announce our new StrongFirst Foundations Workshop, specifically designed as an accessible introduction to our proven principles through expert coaching and hands-on practice, whether their preference is using kettlebells, barbells or bodyweight as resistance. This half-day workshop covers power breathing, planks, barbell deadlift, kettlebell swing, and pushup.
Some exercises may sound familiar; but we teach and re-engineer them in ways students have never experienced—feeling first-hand what strength, StrongFirst, and our principles are about, and knowing exactly how to benefit from them.
Join our first Foundations Workshop in Vicenza, Italy, on February 1st, 2020, with more locations and dates to come. |
| | | This week’s technique tip is from StrongFirst Certified Team Leader, Martine Kerr, with three subtle tweaks to improve your swing. Click on the image below to view in Instagram. (You do not need an account.
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| | | REGISTER SOON: DISCOUNTS ENDING
SFG I Certification Denver, CO – June 5-7, 2020 (Ends November 18) StrongFirst RESILIENT Paris, France – February 8-9, 2020 (Ends December 10) SFG Certification Vicenza, Italy – June 12-14, 2020 (Ends December 11) SFL Certification Seattle, WA – July 17-19, 2020 (Ends December 11)
SFB Certification Paris, France – July 11-12, 2020 (Ends December 13) SFG Certification Tampa Bay, FL – Feb. 28-March 1, 2020 (Ends December 30)
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Exeter, NH – November 16, 2019
Fourways, S. Africa – Nov. 16, 2019
Seattle, WA – November 24, 2019
Seoul, R. of Korea – December 15, 2019
Durham, NC – January 12, 2020
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| Queretaro, Mexico – February 8, 2020
Napoli, Italy – February 9, 2020 Boulder, CO – March 8, 2020 Modesto, CA – March 14, 2020
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES Brookfield, WI – November 16, 2019
Brisbane, Australia – December 7, 2019 Portland, OR – December 14, 2019
Paris, France – December 29, 2019
Boulder, CA – March 7, 2020 |
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| BARBELL COURSES
Seoul, R. of Korea – November 17, 2019
Napoli, Italy – May 24, 2020
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Toronto, Canada – Nov 15-17, 2019
M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – Dec 6-8, 2019
Taipei, Taiwan – Dec 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Seoul, R. of Korea – Feb 28-Mar. 1, 2020
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| Tampa Bay, FL – Feb 28-March 1, 2020
Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
Zielona Góra, Poland – May 29-31, 2020
Denver, CO – June 5-7, 2020
Vicenza, Italy – June 12-14, 2020 |
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| Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Denver, CO – June 27-28, 2020
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Seoul, Rep. of Korea – February 28-March 1, 2020
Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Las Vegas, NV – June 5-7, 2020 Seattle, WA – July 17-19, 2020
Paris, France – September 25-27, 2020
Vicenza, Italy – November 30-December 1, 2019
Taipei, Taiwan – December 7-8, 2019
Seoul, Rep. of Korea – February 25-26, 2020
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Boston, MA – May 30-31, 2020
Miami, FL – June 6-7, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Vicenza, Italy – February 1, 2020 *NEW EVENT
Porto Alegre, Brazil – November 30-December 1, 2019
Vicenza, Italy – May 16-17, 2020 *NEW EVENT
Philadelphia, PA – June 20-21, 2020
Paris, France – February 8-9, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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