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NEW AT THE SCHOOL OF STRENGTH | NOVEMBER 13, 2018 |
| | Ladies and Gentlemen,
This week we honor our Veterans for their service so it is particularly fitting to have Al Ciampa, U.S. Army Veteran and Trainer for the U.S. Air Force, as our podcast guest (see below).
As well, the final results for our October 2018 Tactical Strength Challenge (TSC) are in. Congratulations and thank you to all participants, hosts, and judges for joining in this day of worldwide strength, spirit, and camaraderie. The event could not happen without you. View the TSC Leaderboards here and visit the TSC Facebook page to see the day's highlights.
Power to you. |
| | PODCAST
EPISODE #14 | Al Ciampa
Al discusses why bodybuilding is not possible for some people, and shares ideas about training for military readiness, including preparing for selection testing. He talks about how the much-discussed Maffetone heart rate should and should not be used in kettlebell training. Plus hear his thoughts on psychology and training, and on the benefits of the Zercher squat. LISTEN
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| | ARTICLE
HOW TO GET STRONGER WITH LESS VOLUME AND MORE FOCUS | Maggie Burrows
Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your training choices to work smarter, not harder. And smarter often means less. Here is how one strong woman got stronger with smart accessory lifts. READ
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HOW TO BE A BETTER STRENGTH COACH AND STUDENT | Brett Jones
Becoming the best version of yourself—coach or student—usually means exploring the other side of your preferences. Because being stuck in either a creative or structured approach keeps you from the resources the other ‘side’ has to offer. Our Director of Education explains the pros and cons of each approach and how to benefit from both worlds. READ
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| | ARTICLE
HOW TO SYNC YOUR BREATHING FOR MORE KETTLEBELL POWER | Brett Jones
Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to rhythmically repetitive power work like swings, snatches, and cleans, your best performance comes when you’ve synced your breath to the movement pattern. Better, more athletic swings mean you get more out of your training time and practice. READ
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UPCOMING AND NEW EVENTSHere are the latest events added to our global events calendar. One-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. Find the full schedules: COURSES | CERTIFICATIONS | SPECIAL EVENTS. |
| | | Exeter, NH – November 17, 2018 Durham, NC – November 18, 2018
Montreal, Canada – November 24, 2018
Stuttgart, Germany – December 2, 2018
Padova, Italy – December 8, 2018
New Orleans, LA – December 8, 2018
London, England – January 26, 2019 *NEW
New York, NY – August 25, 2019 *NEW |
| | Modesto, CA – January 26, 2019
San Diego, CA – January 26, 2019
Philadelphia, PA – January 27, 2019
Houston, TX – March 10, 2019 *NEW
Kuwait City, Kuwait – May 3, 2019 *NEW |
| | | Amiens, France – December 9, 2018 London, England – January 27, 2019 *NEW Mexico City, Mexico – March 23, 2019
Kuwait City, Kuwait – May 4, 2019 *NEW |
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| | SFG KETTLEBELL INSTRUCTOR
Barcelona, Spain – December 14-16, 2018
Chennai, Tamil Nadu, India – February 1-3, 2019
Paris, France – February 15-17, 2019
Atlanta, GA – February 22-24, 2019
Seoul, Republic of Korea – February 22-24, 2019 *Special Price Ends Soon Belfast, Northern Ireland – April 26-28, 2019 San Francisco, CA – May 3-5, 2019 *NEW Seattle, WA – December 1-2, 2018 Chicago, IL – April 27-28, 2019 West Midlands, England – May 11-12, 2019 Philadelphia, PA – September 21-22, 2019
Atlanta, GA – November 2-3, 2019
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| | Łódź, Poland – November 23-25, 2018
New York, NY – December 7-9, 2018
Mont-Liban, Lebanon – December 7-9, 2018
Dallas, TX – December 7-9, 2018Seoul, Republic of Korea – February 22-24, 2019 *Special Price Ends Soon
Brisbane, Australia – March 1-3, 2019 *Special Price Ends Soon
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019New York, NY – May 31-June 2, 2019 *NEW
Rijeka, Croatia – June 19-21, 2019 *NEW
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| | Vicenza, Italy – December 1-2, 2018
Durham, NC – February 23-24, 2019
Seoul, Republic of Korea – March 2-3, 2019 *Special Price Ends Soon
Chicago, IL – April 27-28, 2019 |
| | | | Vicenza, Italy – February 9-10, 2019 |
| | | Vicenza, Italy – January 26-27, 2019 *Special Price Ends Soon Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019 |
| | West Midlands, England – June 8-9, 2019
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| | Fort Lauderdale, FL – February 2-3, 2019 Ashburn, VA – June 29-30, 2019 *NEW |
| | | Los Angeles, CA – January 12-13, 2019 Prague, Czech Republic – June 15-16, 2019 |
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