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NEW AT THE SCHOOL OF STRENGTH | MAY 30, 2019 |
| HIGHLIGHTS
NEW EVENT
REGISTER SOON: DISCOUNTS ENDING SFL Certification | Paris, France – September 13-15, 2019 (Ends May 31)
SFG I Certification | Seattle/Tacoma, WA – October 4-6, 2019 (Ends May 31)
SFB Certification | Zielona Góra, Poland – June 29-30, 2019 (Ends June 5)
SFL Certification | Rijeka, Croatia – July 19-21, 2019 July 19-21, 2019 (Ends June 5)
SFG II Certification | Philadelphia, PA – September 21-22, 2019 (Ends June 8)
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| | RELOAD FEEDBACK AND REVIEW
Ladies and Gentlemen, it has been several months since we launched Reload: your Barbell Strength Blueprint by Fabio Zonin and Pavel Tsatsouline. Hopefully, you have had the chance to test the system and have progress to report. Would you be willing to share your experience? If yes, please send us an email at marketing@strongfirst.com with the subject: Reload.
Additionally, we would appreciate your honest review of Reload on Amazon.com. Reviews are an important tool that helps readers find relevant books, and decide whether they are a good fit. Your comments could even help someone discover StrongFirst.
Power to you. |
| | | VIDEO TECHNIQUE TIP
“Wrist to the Hips” is a great visualization tip by Master StrongFirst Certified Instructor, Pavel Macek, for improving your kettlebell swing and snatch. Taking a swing for example, notice when your wrists align with your hips—for most people it’s when the upper arms reconnect with the torso. Barring extremely long or short arms, we want to keep the wrists there when we hinge to maintain the integrity of the “deadlift” position with shoulders above hips, hips above knees. Maintaining this position when we hinge helps to avoid two common issues that rob you of your hip power. Click the photo to view in Instagram (you do not need an account).
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| | | | Get Started: Foundational Principles of Results-driven Kettlebell Training
by Brett Jones
There’s a lot more to getting stronger than the actions of simply, and progressively, lifting more. Much of it has to do with caring about setting a proper foundation of solid skills and a successful approach that guides training decisions. For kettlebell beginners particularly, that means starting out by knowing and addressing limitations that could point you in an ineffective direction, and considering the mindset factors that contribute to strength: quality, lifestyle, your why, and pursuing mastery. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | | Chennai, India – June 1, 2019
Taipei City, Taiwan – June 1, 2019
Fourways, South Africa – June 1, 2019
Philadelphia, PA – June 8, 2019
Seattle, WA – June 9, 2019
Seoul, Rep. of Korea – June 9, 2019
Gwanju, Rep. of Korea – June 15, 2019
San Francisco, CA – June 16, 2019
Bend, OR – June 22, 2019
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| Singapore, Singapore – June 22, 2019 Miami, FL – July 13, 2019 Falmouth, ME – July 14, 2019
New York, NY – July 20, 2019 Philadelphia, PA – July 27, 2019 Sao Paulo, Brazil – August 3, 2019 San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
See the full schedule for more events.
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| | BODYWEIGHT COURSES Seattle, WA – June 8, 2019
Auckland, New Zealand – June 9, 2019
San Pablo, Costa Rica – June 15, 2019
Oakland, CA – June 29, 2019
Chelmsford, England – June 30, 2019
Seoul, Rep. of Korea – July 7, 2019
Falmouth, ME – July 13, 2019
New York, NY – July 21, 2019
New York, NY – October 6, 2019
Miami, FL – October 19, 2019
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| BARBELL COURSES
Chennai, India – June 2, 2019
Taipei City, Taiwan – June 2, 2019
Birmingham, England – June 23, 2019
Singapore, Singapore – June 23, 2019
Seoul, Rep. of Korea – July 21, 2019 Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019
Oakland, CA – September 1, 2019 Lyon, France – September 21, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019
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| West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
Seoul, Rep. of Korea – Oct 11-13, 2019 New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 See the full schedule for more events
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| Porto Alegre, Brazil – June 1-2, 2019
Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019 Denver, CO – October 5-6, 2019
Ashburn, VA – June 22-23, 2019
*NEW Seattle, WA – November 9-10, 2019 Prague, Czech Republic – June 15-16, 2019 SOLD OUT Add your name to waitlist. If/when a spot becomes available, you will be notified via email to register within 24-hours of receipt. |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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