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NEW AT THE SCHOOL OF STRENGTH | MAY 29, 2020 |
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ONLINE SPECIAL EVENTS
June 20-21, 2020 (GMT-4) PLAN STRONG™ loyal alumni registration price—show us your previous certificate of attendance and save 50% when registering to attend for a second time (pay only $397.50).
August 8-9, 2020 (GMT-7)
See the event pages for additional details |
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STRONGFIRST® KETTLEBELLS
Tough as the people who train with them, StrongFirst® Kettlebells are coming. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. - Gravity cast
- E-Coated
- A finish that is chip and rust resistant
- A handle that strikes the “just right” balance between grip and glide
- Built for your most punishing demands
Declare your training independence from circumstances. With StrongFirst® Kettlebells and methods, get the best training results anywhere, anytime.
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TSC COMMUNITY EDITION RESULTS
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Congratulations to all the competitors. You can view the results here. |
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2020 TSC—Community Edition Recap
By Derek Toshner
Self-isolation at home did not deter many athletes from taking part in the “Community Edition” of the Tactical Strength Challenge on May 9. Participants from points far and wide stayed on program and gave it their all through likely the most challenging times in recent memory. [READ]
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How Over Twenty Ladies Did Their First Chin-up Within a Year By Myren Fu
Chin-ups are one of the more difficult expressions of strength for women but can be achieved with a detailed, patient, and holistic approach that builds both base strength and the skills to express that strength. StrongFirst Certified Team Leader, Myren Fu, explains his approach that was successful for many of his female students. [READ]
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Q&D for Senior Citizens By Rick Woolard
Strength is essential throughout life, but perhaps most as we age. Maintaining bone density and muscle mass keep Father Time at bay better than most things. Learn what a highly decorated US Navy veteran is doing to better enjoy his 70s. [READ] |
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Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine By Fabio Zonin
The current quarantine has upended our lives in many ways. But as you saw in Part One of this program, you can maintain and even improve your strength and fitness with limited gear and space. Now Part Two of Simple Strength for Difficult Times takes your improvements even higher. [READ] |
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VIDEO TIP
Click on the image to view in Instagram. (You do not need an account.)
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HAVE TRAINING QUESTIONS? WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND TRAINING CONVERSATION?
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FOLLOW US ON SOCIAL MEDIA |
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