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NEW AT THE SCHOOL OF STRENGTH | MAY 2, 2019 |
| VIDEO TECHNIQUE TIP
Whether you are training to complete your advanced kettlebell instructor qualifications with our SFG II certification, want to build serious strength, or are simply curious about how the old-timers managed their feats with such aplomb, the bent-press should be in your arsenal of skills. This week's tip is from Master Instructor Pavel Macek. Click the photo to view in Instagram.
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| | | | Consistency Trumps Intensity—The Continuity of the Training Process
by Joey Yang
One of the many joys of being human is that the process of adapting to load makes us stronger. But because training loads can be manipulated in so many ways—intensity, magnitude, repetition, frequency, direction, acceleration, etc.—some people freeze in the face of the mile-long menu of options, scared to make the ‘wrong’ choice. So too many do nothing. Others bounce around, endlessly searching for the elusive best thing. Neither approach is productive—though swapping to something new can be disguised as progress (don't be fooled). But there is an elegant and deceptively simple solution. Find what works…and do it. Consistently. For the long game. That’s how we honour the continuity of the training process. READ
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | NEW COURSES
Kettlebell Fourways, South Africa – June 1, 2019 Bodyweight Auckland, New Zealand – June 9, 2019
Bodyweight Chelmsford, England – June 30, 2019
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| | New York, NY – May 4, 2019
Perth, Australia – May 4, 2019 Sao Paulo, Brazil – May 4, 2019 Toowoomba, Australia – May 4, 2019 Lake Oswego, OR – May 5, 2019
Petawawa, Ontario – May 5, 2019
Guadalajara, Mexico – May 18, 2019 Salt Lake City, UT – May 18, 2019
Sao Paulo, Brazil – May 18, 2019
Salvador-BA, Brazil – May 18, 2019
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| Paris, France – May 25, 2019
Chennai, India – June 1, 2019 Taipei City, Taiwan – June 1, 2019 Philadelphia, PA – June 8, 2019 Seattle, WA – June 9, 2019
Seoul, Rep. of Korea – June 9, 2019
Gwanju, Rep. of Korea – June 15, 2019
San Francisco, CA – June 16, 2019
Bend, OR – June 22, 2019
Singapore, Singapore – June 22, 2019 See the full schedule for more events. |
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| | BODYWEIGHT COURSES
Portland, OR – May 4, 2019
New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Bend, OR – May 19, 2019 Paris, France – May 26, 2019 Seattle, WA – June 8, 2019 San Pablo, Costa Rica – June 15, 2019 Oakland, CA – June 29, 2019 Seoul, Rep. of Korea – July 7, 2019 Falmouth, ME – July 13, 2019 New York, NY – July 21, 2019 New York, NY – October 6, 2019 Miami, FL – October 19, 2019 |
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| BARBELL COURSES
Sao Paulo, Brazil – May 5, 2019
Paris, France – May 18, 2019
Sao Paulo, Brazil – May 19, 2019
Chennai, India – June 2, 2019
Taipei City, Taiwan – June 2, 2019
Birmingham, England – June 23, 2019
Singapore, Singapore – June 23, 2019
Seoul, Rep. of Korea – July 21, 2019
Oakland, CA – September 1, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019 Vicenza, Italy – June 7-9, 2019 Philadelphia, PA – June 21-23, 2019 Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019
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| Barcelona, Spain – Sep 27-29, 2019
West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
Seoul, Rep. of Korea – Oct 11-13, 2019 New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 See the full schedule for more events
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| West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019 Atlanta, GA – November 2-3, 2019 Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019 Denver, CO – October 5-6, 2019
Ashburn, VA – June 22-23, 2019
Prague, Czech Republic – June 15-16, 2019 SOLD OUT Add your name to waitlist. If/when a spot becomes available, you will be notified via email to register within 24-hours of receipt. |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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