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NEW AT THE SCHOOL OF STRENGTH | MAY 16, 2019 |
| VIDEO TECHNIQUE TIP
Let's snatch! Today’s technique improving tip is about how your grip changes during the kettlebell’s snatch trajectory—with an excellent slow-motion view of the action—from Senior StrongFirst Certified Instructor Mike Perry. Click the photo to view in Instagram (you do not need an account).
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| | | | Getting to the Bottom of a Great Pistol Squat: 3 Tips to Improve Yours by Mia Lazarewicz
Revered by fitness lovers—especially bodyweight aficionados—a great pistol squat is smooth like a hot knife through butter and effortless like "isn't this how everyone picks up their keys?" It is a classic demonstration of strength, balance, and mobility that is guaranteed to make you feel superhuman. Pistols require precise coordination of nearly every muscle in your body. While they’re not for everyone, if they are in your repertoire you want them to be as clean as possible. Even advanced practitioners can feel sluggish, lopsided, or disharmonious as they move, especially at the bottom of the squat. These glitches can be corrected with some focused effort on what’s going on behind the scenes. READ
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | NEW COURSES
Kettlebell Sao Paulo, Brazil – August 3, 2019
Barbell Sao Paulo, Brazil – August 4, 2019
Kettlebell Porto Alegre, Brazil – August 17, 2019
Barbell Porto Alegre, Brazil – August 18, 2019
Kettlebell Perth, Australia – September 7, 2019
Barbell Lyon, France – September 21, 2019
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| | Guadalajara, Mexico – May 18, 2019
Salt Lake City, UT – May 18, 2019
Sao Paulo, Brazil – May 18, 2019
Salvador-BA, Brazil – May 18, 2019
Paris, France – May 25, 2019
Chennai, India – June 1, 2019
Taipei City, Taiwan – June 1, 2019
Fourways, South Africa – June 1, 2019
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| Philadelphia, PA – June 8, 2019
Seattle, WA – June 9, 2019
Seoul, Rep. of Korea – June 9, 2019
Gwanju, Rep. of Korea – June 15, 2019
San Francisco, CA – June 16, 2019
Bend, OR – June 22, 2019
Singapore, Singapore – June 22, 2019 See the full schedule for more events.
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| | BODYWEIGHT COURSES Guadalajara, Mexico – May 19, 2019
Kansas City, MO – May 19, 2019
Bend, OR – May 19, 2019
Paris, France – May 26, 2019
Seattle, WA – June 8, 2019
Auckland, New Zealand – June 9, 2019
San Pablo, Costa Rica – June 15, 2019
Oakland, CA – June 29, 2019
Chelmsford, England – June 30, 2019
Seoul, Rep. of Korea – July 7, 2019
Falmouth, ME – July 13, 2019
New York, NY – July 21, 2019
New York, NY – October 6, 2019
Miami, FL – October 19, 2019
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| BARBELL COURSES
Paris, France – May 18, 2019
Sao Paulo, Brazil – May 19, 2019
Chennai, India – June 2, 2019
Taipei City, Taiwan – June 2, 2019
Birmingham, England – June 23, 2019
Singapore, Singapore – June 23, 2019
Seoul, Rep. of Korea – July 21, 2019
Oakland, CA – September 1, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019
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| West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
Seoul, Rep. of Korea – Oct 11-13, 2019 New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 See the full schedule for more events
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| Porto Alegre, Brazil – June 1-2, 2019
Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019 Denver, CO – October 5-6, 2019
Ashburn, VA – June 22-23, 2019
Prague, Czech Republic – June 15-16, 2019 SOLD OUT Add your name to waitlist. If/when a spot becomes available, you will be notified via email to register within 24-hours of receipt. |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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