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NEW AT THE SCHOOL OF STRENGTH | MARCH 7, 2019 |
| | Ladies and Gentlemen,
What are you training for? |
| “If you don’t know where you’re going, any road will get you there.” Training is no different. Without a specific goal, your training time could easily become a collection of random acts. The StrongFirst Tactical Strength Challenge—happening on May 4th—is a goal worthy of your efforts. Whether you are a first-timer or seasoned veteran, you can compete against yourself or in a friendly match against others, in one, two or all three events, across four divisions per gender: Novice, Classic, Pre-comp, and Masters. Click here to see which division you'd like to compete in. |
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We've made a few important adjustments to the TSC starting this year. The most notable, and something many will celebrate, is replacing the maximum repetition weighted pull-ups with bodyweight pull-ups. This should make this event more accessible to a wider group of competitors. Note that both novice women's divisions (competing in either the 12kg or 16kg kettlebell snatch group) may still test their flexed-arm hang instead of pull-ups. With 85 facilities across the globe already signed up to host, competitors have many options to participate. Remember: March 22 is the registration deadline to get your free t-shirt.
Power to you.
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| | | ARTICLE
Reload vs Plan Strong—What is the Difference?by Pavel Tsatsouline and Fabio Zonin
Earlier this year, we launched “Reload: Your Barbell Strength Blueprint,” a concise e-book featuring individually-tailored, nearly-foolproof strength programming. Some of our readers asked the question that became the title of this article. Let us start by clearly stating which training philosophy each represents: Reload—American powerlifting cycling 2.0; Plan Strong™—Soviet weightlifting methodology. Click to READ more. |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events.
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| | NEW COURSES Barbell Porto Alegre, Brazil – April 27, 2019 Kettlebell Porto Alegre, Brazil – April 27, 2019 Barbell Sao Paulo, Brazil – May 4, 2019 Kettlebell Sao Paulo, Brazil – May 4, 2019 Kettlebell Exeter, NH – May 18, 2019 Kettlebell Raleigh, NC – August 18, 2019 |
| | South Penrith, Australia – March 9, 2019
Alexandria, VA – March 10, 2019 Paris, France – March 16, 2019
Berlin, Germany – March 16, 2019
Auckland, New Zealand – March 16, 2019
Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019 Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
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| Durham, NC – April 14, 2019
Quezon City, Philippines – April 27, 2019
Philadelphia, PA – April 27, 2019
New York, NY – May 4, 2019 Perth, Australia – May 4, 2019
Lake Oswego, OR – May 5, 2019
Guadalajara, Mexico – May 18, 2019
Salvador-BA, Brazil – May 19, 2019
Paris, France – May 25, 2019
Seattle, WA – June 9, 2019
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| | BODYWEIGHT COURSES
Houston, TX – March 10, 2019 Kraków, Poland – March 16, 2019 Berlin, Germany – March 17, 2019 Paris, France – March 23, 2019 Kuwait City, Kuwait – May 3, 2019 Portland, OR – May 4, 2019
New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Bend, OR– May 19, 2019
Paris, France – May 26, 2019
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| BARBELL COURSES
Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019
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| | | NEW INSTRUCTOR CERTIFICATIONS
SFB Vicenza, Italy – Nov 30-Dec 1, 2019 SFG Paris, France – February 14-16, 2020 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019 San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019 Seattle, WA – December 7-8, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov. 1-3, 2019
West Midlands, England – Nov. 8-10, 2019
San Diego, CA – December 11-13, 2019
Barcelona, Spain – December 13-15, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
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| | | San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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