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NEW AT THE SCHOOL OF STRENGTH | MARCH 14, 2019 |
| | Ladies and Gentlemen,
Hola! |
| StrongFirst en Español on Facebook
There's nothing better than being able to read and study in your own language. From now on, you will have access to extraordinary and valuable content in Spanish through our new Facebook page @StrongFirstenEspanol. You can interact, ask questions, and be informed of courses and certifications in Latin America and Spain. Visit the Notes section of the page to see some of the articles that we have already translated. Don't forget to "Follow," "Like," and "Share." |
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| StrongFirst en Español en Facebook
Nada mejor que poder leer y estudiar en tu propio lenguaje. Desde ahora tendrás acceso a contenido extraordinario y de gran valor en Español a través de la página oficial @StrongFirstenEspanol en Facebook. Allí también podrás interactuar, hacer preguntas y estar informado de cursos y certificaciones en America Latina y España. Chequea y disfruta leyendo algunos de los articulos que ya hemos traducido:
- Recargar vs Plan Fuerte: ¿Cuál es la diferencia? Por Pavel Tsatsouline
- “3 Modificaciones Simples Para Realizar un Squat Cuando hay Dolor” Por David Cho
- DOS TIPS PARA POTENCIALIZAR TU SWING, MEJORAR TU POSTURA Y HACERTE UN MEJOR ATLETA. Por Piers Kwan
- 7 Tips para mejorar tu Press Pesado (Aprendidos de mi fracaso) Por Mike Torres
- ¿Qué hace a StrongFirst Diferente? Por Pavel Tsatsouline
No te olvides de "Seguir," "Me Gusta," y "Compartir."
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| | | ARTICLE
What Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell Basics by Dr. Michael Hartle
When it comes to time-tested, classic recipes—like your mom’s cookies—messing with the basics is NOT recommended. Great chefs know that success comes from mastery of the fundamentals and a sense of restraint. The same can be said about adding accessory exercises. Until you’ve spent at least a year working on the fundamentals barbell lifts, you don’t need them. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events.
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| | NEW COURSES Kettlebell Coventry, England – April 28, 2019
Kettlebell Petawawa, Ontario, Canada – May 5, 2019
Kettlebell Salt Lake City, UT – May 18, 2019
Kettlebell Chennai, India – June 1, 2019
Barbell Chennai, India – June 2, 2019
Bodyweight Seattle, WA – June 8, 2019 Kettlebell Bend, OR – June 22, 2019 |
| | Paris, France – March 16, 2019
Berlin, Germany – March 16, 2019
Auckland, New Zealand – March 16, 2019
Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019 Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
Durham, NC – April 14, 2019
Quezon City, Philippines – April 27, 2019
Porto Alegre, Brazil – April 27, 2019
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| Philadelphia, PA – April 27, 2019
Sao Paulo, Brazil – May 4, 2019
New York, NY – May 4, 2019 Perth, Australia – May 4, 2019
Lake Oswego, OR – May 5, 2019
Guadalajara, Mexico – May 18, 2019
Exeter, NH – May 18, 2019
Salvador-BA, Brazil – May 19, 2019
Paris, France – May 25, 2019
Seattle, WA – June 9, 2019
San Francisco, CA – June 16, 2019
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| | BODYWEIGHT COURSES
Kraków, Poland – March 16, 2019
Berlin, Germany – March 17, 2019 Paris, France – March 23, 2019 Kuwait City, Kuwait – May 3, 2019 Portland, OR – May 4, 2019
New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Bend, OR– May 19, 2019
Paris, France – May 26, 2019
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| BARBELL COURSES
Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019 Porto Alegre, Brazil – April 27, 2019
Sao Paulo, Brazil – May 4, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019 San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019 Seattle, WA – December 7-8, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov. 1-3, 2019
West Midlands, England – Nov. 8-10, 2019
San Diego, CA – December 11-13, 2019
Barcelona, Spain – December 13-15, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
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| | | San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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