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NEW AT THE SCHOOL OF STRENGTH | JUNE 6, 2019 |
| HIGHLIGHTS
NEW EVENT
REGISTER SOON: DISCOUNTS ENDING |
| | VIDEO TECHNIQUE TIP
How can you get a better, stronger, and safer get-up? By finding a better tall-sit position in your ‘get-down.’ Thanks to StrongFirst Certified Team Leader, Andzelika Stefasnska, from Centrum Kettlebell in Krakow, Poland—a StrongFirst Accredited Gym. Click the image below to be directed to Instagram to watch. (You do not need an account.)
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| | | | Strengthening Your Olympic Lifts with StrongFirst Skills
by Sarah Polacco
Kettlebells. Barbells. Bodyweight. Three different modalities that share a common theme: they help us get stronger. We have seen across StrongFirst Certifications—SFG, SFGII, SFL, and SFB—principles, techniques, and skills that build on one another. Getting strong in one modality supports getting stronger in every other. We call it the skill of strength—and it transfers to Olympic lifting. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | | Gwanju, Rep. of Korea – June 15, 2019
San Francisco, CA – June 16, 2019
Bend, OR – June 22, 2019
Singapore, Singapore – June 22, 2019
Miami, FL – July 13, 2019
Falmouth, ME – July 14, 2019
New York, NY – July 20, 2019
Philadelphia, PA – July 27, 2019
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| Sao Paulo, Brazil – August 3, 2019
San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
Porto Alegre Brazil – August 17, 2019
Raleigh, NC – August 18, 2019
New York City, NY – August 25, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019 See the full schedule for more events.
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| | BODYWEIGHT COURSES Auckland, New Zealand – June 9, 2019
San Pablo, Costa Rica – June 15, 2019
Oakland, CA – June 29, 2019
Chelmsford, England – June 30, 2019
Seoul, Rep. of Korea – July 7, 2019
Falmouth, ME – July 13, 2019
New York, NY – July 21, 2019
New York, NY – October 6, 2019
Miami, FL – October 19, 2019
Seattle, WA – October 27, 2019
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| BARBELL COURSES
Birmingham, England – June 23, 2019
Singapore, Singapore – June 23, 2019
Seoul, Rep. of Korea – July 21, 2019 Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019
Oakland, CA – September 1, 2019 Lyon, France – September 21, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Philadelphia, PA – June 21-23, 2019
Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
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| Seoul, Rep. of Korea – Oct 11-13, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 |
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Ashburn, VA – June 22-23, 2019
*NEW Seattle, WA – November 9-10, 2019 Prague, Czech Republic – June 15-16, 2019 SOLD OUT Add your name to waitlist. If/when a spot becomes available, you will be notified via email to register within 24-hours of receipt. |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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