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NEW AT THE SCHOOL OF STRENGTH | JUNE 27, 2019 |
| HIGHLIGHTS
NEW EVENTS
Kettlebell Course Paris, France – September 28, 2019
Kettlebell Course Las Vegas, NV– September 29, 2019
Bodyweight Course Paris, France – October 12, 2019
Barbell Course Las Vegas, NV – October 27, 2019
Kettlebell Course Paris, France –November 9, 2019
Barbell Course Paris, France – November 10, 2019
REGISTER SOON: DISCOUNTS ENDING SFB Certification Mexico City, Mexico – October 5-6, 2019 (Ends June 27)
SFB Certification Atlanta, GA – October 12-13, 2019 (Ends June 27)
SFG I Certification Seoul, Republic of Korea – October 11-13, 2019 (Ends June 28)
SFL Certification Denver, CO – October 11-13, 2019 (Ends June 28)
SFL Certification Philadelphia, PA – October 11-13, 2019 (Ends June 28)
SFG I Certification Beijing, China – October 15-17, 2019 (Ends July 1)
SFG I Certification Denver, CO – August 16-18, 2019 (Ends July 2)
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| | VIDEO TECHNIQUE TIP
This week's tip will help improve the half-kneeling position in your get-up. In a perfect world, we would like our femurs to make a nice right angle and have the ankle of the down leg in a straight line with its same side knee and hand. StrongFirst Certified Senior Instructor, Mike Perry, shows us how he uses tape to give students a target. Click the image below to view in Instagram. (You do not need an account.)
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| | | | Pull-Up Power: From No Reps to Getting Over the Bar with 36kg by Jen Meehan
How do you go from zero bodyweight pull-ups to getting yourself plus 36kg over the bar? By earning your “strength stripes” with consistent practice of the fundamentals, harnessing tension, and time in the trenches with lower weights. In this week’s article, StrongFirst Certified Team Leader and strong mom of three, Jen Meehan, shares her journey and how she coaches others to achieve their pull-up goals. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | | Miami, FL – July 13, 2019
Falmouth, ME – July 14, 2019
New York, NY – July 20, 2019
Sao Paulo, Brazil – August 3, 2019
San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
Porto Alegre, Brazil – August 17, 2019
Raleigh, NC – August 18, 2019
New York City, NY – August 25, 2019
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| Chennai, India – September 6, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019 San Clemente, CA – September 14, 2019
New York, NY – October 5, 2019
Vancouver, Canada – October 26, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019
Exeter, NH – November 16, 2019 See the full schedule for more events.
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| | BODYWEIGHT COURSES Oakland, CA – June 29, 2019
Chelmsford, England – June 30, 2019
Seoul, Rep. of Korea – July 7, 2019
Falmouth, ME – July 13, 2019
New York, NY – July 21, 2019 San Clemente, CA – September 15, 2019
New York, NY – October 6, 2019
Miami, FL – October 19, 2019
Seattle, WA – October 27, 2019
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| BARBELL COURSES
Seoul, Rep. of Korea – July 21, 2019 Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019
Oakland, CA – September 1, 2019 Chennai, India – September 9, 2019 Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019
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| New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Chicago, IL – April 24-26, 2020
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Chicago, IL – April 24-26, 2020
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
Chicago, IL – April 25-26, 2020
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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