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NEW AT THE SCHOOL OF STRENGTH | JUNE 13, 2019 |
| HIGHLIGHTS
NEW EVENTS Kettlebell Course | Chennai, India – September 6, 2019
Barbell Course | Chennai, India – September 9, 2019
Kettlebell Course | San Clemente, CA – September 14, 2019
Bodyweight Course | San Clemente, CA – September 15, 2019
Barbell Course | Hamburg, Germany – September 21, 2019
StrongFirst RESILIENT | Los Angeles, CA – October 19-20, 2019
StrongFirst RESILIENT | Paris, France – February 8-9, 2020
Kettlebell Course | San Clemente, CA – April 4, 2020
SFG I Certification | Chicago, IL – April 24-26, 2019
SFL Certification | Chicago, IL – April 24-26, 2020
SFB Certification | Chicago, IL – April 25-26, 2020
SFG II Certification | Chicago, IL – April 25-26, 2020
REGISTER SOON: DISCOUNTS ENDING SFG I Certification | Boston, MA – September 20-22, 2019 (Ends June 18)
SFG I Certification | Rijeka, Croatia – September 27-29, 2019 (Ends June 14)
SFG I Certification | West Midlands, England – October 4-6, 2019 (Ends June 21)
SFG II Certification | Vicenza, Italy – October 5-6, 2019 (Ends June 22)
SFL Certification | Portland, OR – August 9-11, 2019 (Ends June 24) |
| | VIDEO TECHNIQUE TIP
Athletes know it—visualization and the intent that you put into your movement are very important skills. Yoana Teran, Senior StrongFirst Certified Instructor, shares a visualization tip to improve your pushup, one-arm pushup, and/or one-arm one-leg pushup. Click the image below to watch the video in Instagram. (You do not need an account.)
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| | | | 55-Seconds to Kettlebell Snatch Test Success
by Khalil El Mallah
The (dreaded) snatch test. Five minutes that many StrongFirst instructors consider the most stressful in their certifying or recertifying process. But you can set yourself up for success with an excellent preparation program, provided you dial in your technique first and understand some common pitfalls that can derail your attempt. In this article, you’ll learn about two common snatch test dangers and get a plan that helps beat them both. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | | Gwanju, Rep. of Korea – June 15, 2019
San Francisco, CA – June 16, 2019
Bend, OR – June 22, 2019
Singapore, Singapore – June 22, 2019
Miami, FL – July 13, 2019
Falmouth, ME – July 14, 2019
New York, NY – July 20, 2019
Sao Paulo, Brazil – August 3, 2019
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| San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
Porto Alegre Brazil – August 17, 2019
Raleigh, NC – August 18, 2019
New York City, NY – August 25, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019 See the full schedule for more events.
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| | BODYWEIGHT COURSES San Pablo, Costa Rica – June 15, 2019
Oakland, CA – June 29, 2019
Chelmsford, England – June 30, 2019
Seoul, Rep. of Korea – July 7, 2019
Falmouth, ME – July 13, 2019
New York, NY – July 21, 2019
New York, NY – October 6, 2019
Miami, FL – October 19, 2019
Seattle, WA – October 27, 2019
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| BARBELL COURSES
Birmingham, England – June 23, 2019
Singapore, Singapore – June 23, 2019
Seoul, Rep. of Korea – July 21, 2019 Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019
Oakland, CA – September 1, 2019 Lyon, France – September 21, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Philadelphia, PA – June 21-23, 2019
Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
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| Seoul, Rep. of Korea – Oct 11-13, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 |
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Ashburn, VA – June 22-23, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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