|
|
NEW AT THE SCHOOL OF STRENGTH | JULY 25, 2019 |
| | | REGISTER SOON: DISCOUNTS ENDING
SFG II Certification Seattle, WA – December 7-8, 2019 (Ends July 31)
SFL Certification Paris, France – September 13-15, 2019 (Ends July 31)
SFG I Certification Tampa Bay, FL – February 28 - March 1, 2020 (Ends August 3)
SFG I Certification Boston, MA – September 20-22, 2019 (Ends August 5) |
| | THE QUICK AND THE DEAD
Total Training for the Advanced Minimalist
By Pavel
|
| Update: Q&D has arrived at the Amazon warehouse and shipping should begin shortly. |
| | | | TACTICAL STRENGTH CHALLENGE October 26, 2019 What are you training for?
The design of our limited edition t-shirt for this fall's TSC is in full swing, PARTICIPANT registration (and your opportunity to get a free t-shirt)
opens on August 5th, 2019. FACILITY registration is now OPEN until August 5th. Any host-hopeful who is not registered before then will not be able to formally host until the spring 2020 event.
|
| | | PAVEL SPEAKS
In honor of Q&D's launch, we thought it fitting to set the stage for your reading experience. Here is a soundbite from the upcoming audio book. Click the image below to view/listen in Instagram. (You do not need an account.)
|
| | For those fortunate to have attended one of Pavel's special events, or an earlier certification, this is likely what that "voice in your head" sounds like when you evaluate your technique. If you aren't familiar, he will be presenting two last times in 2019. (See the Special Events section below for registration links.)- STRONG ENDURANCE™ with Pavel | Denver, CO – October 5-6, 2019
- SECOND WIND with Pavel | Seattle, WA – November 9-10, 2019
|
| | | “Masters of Life and Death” —An Excerpt from The Quick and the Dead
by Pavel Tsatsouline
Healthy, strong, and abundant mitochondria make one much more resilient to a variety of stressors: cold, heat, altitude, infection, poison, radiation, etc. On the other hand, mitochondrial dysfunction is a likely cause of cardiovascular and neurodegenerative diseases, cancer, diabetes, obesity, and aging....
What you need are more, bigger, and better mitochondria. READ |
| Hang On! The Forgotten Anti-Gravity Exercise Everyone Should Start Doing by Pavel Macek
What if you had one move that could improve your overall mobility, strength, and posture, and also remedy aches and pains, accelerate recovery, regain lost range, and provide full-body antidote to gravity? A move that can be done virtually anywhere, anytime, with minimal equipment. A move so simple that it was discarded by the masses in favour of more exotic (or difficult) exercises? That move would be hanging. And it benefits your back, grip, elbows, shoulders, and midsection. READ |
| |
UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
|
| | | Sao Paulo, Brazil – August 3, 2019
San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
Porto Alegre, Brazil – August 17, 2019
Raleigh, NC – August 18, 2019
New York City, NY – August 25, 2019
Chennai, India – September 6, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019
Seoul, Rep. of Korea – Sep. 8, 2019
San Clemente, CA – September 14, 2019 Jackson, WY – September 21, 2019
Alice Springs, Australia – Sep. 28, 2019 |
|
| Paris, France – September 28, 2019
Las Vegas, NV – September 29, 2019
New York, NY – October 5, 2019
Falmouth, ME – October 13, 2019
Vancouver, Canada – October 26, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019 Paris, France – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019
San Clemente, CA – April 4, 2020 |
|
|
|
|
| | BODYWEIGHT COURSES San Clemente, CA – September 15, 2019
New York, NY – October 6, 2019 Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019
Seattle, WA – October 27, 2019
Paris, France – December 29, 2019
|
|
| BARBELL COURSES
Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019
Oakland, CA – September 1, 2019 Chennai, India – September 9, 2019 Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 |
|
|
| | |
|
| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019 Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
|
|
| Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019 M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – Dec 6-8, 2019 Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Chicago, IL – April 24-26, 2020 |
|
|
| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Chicago, IL – April 24-26, 2020
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Paris, France – July 11-12, 2020
|
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020
|
|
|
| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
|
| | FOLLOW US ON SOCIAL MEDIA |
|
|
