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NEW AT THE SCHOOL OF STRENGTH | JULY 12, 2019 |
| HIGHLIGHTS
GET READY FOR PAVEL'S NEWEST BOOK Q&D, AVAILABLE ON JULY 22 More details in next week's issue.
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| | While you won't necessarily need a Push Band to get the most out of Q&D, Pavel's latest total training protocol, it can help quantify your performance—so your training stays honest and results-driven. Note that it requires a PUSH app, which is currently only available for iOS. |
| REGISTER SOON: DISCOUNTS ENDING
SFG II Certification Atlanta, GA – November 2-3, 2019 (Ends July 20) |
| | VIDEO TECHNIQUE TIP
This week's tip is from Master StrongFirst Certified Instructor, Pavel Macek, with an often skipped over practice point: the partial get-up to the elbow and tall sit. Groove this pattern unloaded first to make sure you can initiate the diagonal roll with strength, rather than momentum (or other shenanigans). The goal isn’t just to get-up—it is to get-up with integrity. Click the image below to view in Instagram. (You do not need an account.)
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| | | | How Heavy Clubs Eliminate Weakness, Build Strength, and Complement Kettlebells by Alberto Gallazzi
Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebells, barbells, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Miami, FL – July 13, 2019
Falmouth, ME – July 14, 2019
New York, NY – July 20, 2019
Sao Paulo, Brazil – August 3, 2019
San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
Porto Alegre, Brazil – August 17, 2019
Raleigh, NC – August 18, 2019
New York City, NY – August 25, 2019
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| Chennai, India – September 6, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019 San Clemente, CA – September 14, 2019
New York, NY – October 5, 2019
Vancouver, Canada – October 26, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019
Exeter, NH – November 16, 2019 See the full schedule for more events.
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| | BODYWEIGHT COURSES Falmouth, ME – July 13, 2019
New York, NY – July 21, 2019 San Clemente, CA – September 15, 2019
New York, NY – October 6, 2019
Miami, FL – October 19, 2019
Seattle, WA – October 27, 2019
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| BARBELL COURSES
Seoul, Rep. of Korea – July 21, 2019 Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019
Oakland, CA – September 1, 2019 Chennai, India – September 9, 2019 Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019
Vancouver, Canada – October 27, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019
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| New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019
Dallas, TX – Dec 6-8, 2019 Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Chicago, IL – April 24-26, 2020
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Rijeka, Croatia – July 19-21, 2019
Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Chicago, IL – April 24-26, 2020
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
Chicago, IL – April 25-26, 2020
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| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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