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| NEW AT THE SCHOOL OF STRENGTH | JANUARY 27, 2019 |
| Ladies and Gentlemen,
Save the date and get training for the next Tactical Strength Challenge, set for May 4th. We've got a great TSC team heading things up with exciting changes to come. Registration opens soon so start getting your deadlift, pull-up, and kettlebell snatches ready. Check out this 12-week plan by TNT with it's great track record of prepping athletes. We're also pleased to let you know that kettlebells are back in stock and available from our shop. |
| These solid cast iron kettlebells have an excellent chip-resistant coating and are built to last. Available in 8, 12, 16, 20, 24, 32, 40, and 48kg. Shipping available only to the 48 contiguous United States.
Power to you. |
| | ARTICLE
My Journey to Pressing the 48kg Beast | Myren Fu
How do you go from pressing 28kg to 48kg? At under 80kg bodyweight? With a technique-solidifying, base-building, high-volume press plan followed by a strategic peaking effort. But to develop a successful strength program, you need to understand programming fundamentals and your individual training parameters. Here's how StrongFirst Team Leader Myren Fu got there. READ
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PODCAST
Peter Lakatos
"More breathing does not mean more oxygen."
StrongFirst Master Instructor Peter Lakatos of Hungary shares his many insights on hormesis related training. He takes us through Buteyko breathing, blood flow restriction, HRV training, fasting, and red light therapy. Understand why breathing is so important and get tips to do it better. LISTEN |
| | NEW AND UPCOMING EVENTS Here are the latest events added to our global events calendar—one-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: COURSES | CERTIFICATIONS | SPECIAL EVENTS. |
| | NEW COURSES BARBELL Seoul, Republic of Korea – March 30, 2019 BODYWEIGHT Kansas City, MO – May 19, 2019 KETTLEBELL Taipei City, Taiwan – June 1, 2019
BARBELL Taipei City, Taiwan – June 2, 2019
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| UPCOMING COURSES Click on the ORANGE title links below for the full schedule.
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| London, England
January 26, 2019
Philadelphia, PA
January 26, 2019
Prague, Czechia February 23, 2019
San Diego, CA
February 24, 2019 San Francisco, CA February 24, 2019 Alexandria, VA
March 10, 2019
Paris, France March 16, 2019 Mountain View, CA March 31, 2019 Victor, NY April 7, 2019
Houston, TX April 13, 2019
Durham, NC
April 14, 2019
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| Modesto, CA January 26, 2019 San Diego, CA January 26, 2019
Philadelphia, PA January 27, 2019
Houston, TX March 10, 2019 Kraków, Poland March 16, 2019
Paris, France March 23, 2019 Kuwait City, Kuwait May 3, 2019 New York, NY May 5, 2019 Guadalajara, Mexico May 19, 2019 |
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| London, England January 27, 2019
Mexico City, Mexico March 23, 2019 Paris, France March 24, 2019 Mountain View, CA April 7, 2019
Houston, TX April 14, 2019
Kuwait City, Kuwait May 4, 2019 Paris, France May 18, 2019 |
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| | | NEW CERTIFICATIONS SFL Denver, CO – October 11-13, 2019
SFL San Diego, CA – December 11-13, 2019 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule. |
| Chennai, India – February 1-3, 2019 Las Vegas, NV – February 8-10, 2019
Paris, France – February 15-17, 2019 Atlanta, GA – February 22-24, 2019 Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019
San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28th 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
Durham, NC – February 23-24, 2019 Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
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| | | Vicenza, Italy – February 9-10, 2019
Vicenza, Italy – January 26-27, 2019
Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
West Midlands, England – June 8-9, 2019
Fort Lauderdale, FL – February 2-3, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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