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| NEW AT THE SCHOOL OF STRENGTH | JANUARY 17, 2019 |
| 2019 Goals? Consider Simple…or Sinister.
Ladies and Gentlemen,
In his book Kettlebell Simple & Sinister, Pavel created a two-tiered, no-nonsense strength challenge. The tiers differ by the weights used to execute the following skills to exacting standards:
- 100 one-hand swings in five minutes—ten swings to chest-level every 30 seconds, switching hands each set;
- 1 minute of rest;
- 10 get-ups in ten minutes—one repetition per minute, changing sides each repetition.
Besides the thrill of a new challenge—for you or your students—Simple & Sinister training prepares you for almost anything life throws at you, from carrying a piano upstairs to holding your own in a street fight, and anything in between. You’ll get stronger, have more stamina, and move better—the perfect foundation for any serious athlete’s sport-specific training and recreational athlete’s enjoyment. Maybe best of all, the training is so simple, efficient, and effective that it defies excuses. It delivers fitness while leaving plenty of time and energy for you to do your duty, job, sport, and have a life.
The Simple standard, achievable by most, acknowledges a respectable strength practice. The Sinister standard is a testament of discipline, patience, and persistence. It is proof that trusting strength principles delivers impressive results.
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| | | To date, 47 individuals have successfully achieved the Sinister standard…32 of them are women. Who is up for a 2019 challenge?
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| | ARTICLE
Research Breakdown: Why Does Exercise Make us Healthier? | Dr. Craig Marker
Recent research indicates that it's because it improves our mitochondrial functioning. Mitochondria are our energy power plants. How well they function impacts our ability to perform speed, power, and endurance types of exercise, as well as many aging and disease processes. Learn what you can build in 120 seconds vs 50 minutes of exercise. READ
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PODCAST
Dr. Jimmy Yuan
“You need to make sure you have some gamification and get the competitive juices flowing.”
StrongFirst Team Leader, Dr. Jimmy Yuan, is a chiropractor balancing the world between medical rehabilitation and sports training. He trains professional golfers, MLB, NFL, NBA, and college athletes. In this episode, he talks about rehabilitation and training professional athletes. LISTEN |
| | NEW AND UPCOMING EVENTS Here are the latest events added to our global events calendar—one-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: COURSES | CERTIFICATIONS | SPECIAL EVENTS. |
| | NEW COURSES KETTLEBELL London, England – February 24, 2019 BODYWEIGHT Kraków, Poland – March 16, 2019 KETTLEBELL Mountain View, CA – March 31, 2019 BARBELL Mountain View, CA – April 7, 2019 KETTLEBELL Durham, NC – April 14, 2019
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| UPCOMING COURSES Click on the ORANGE title links below for the full schedule.
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| London, England
January 26, 2019
Philadelphia, PA
January 26, 2019
Osaka, Japan
February 17, 2019
Prague, Czechia February 23, 2019
San Diego, CA
February 24, 2019 San Francisco, CA February 24, 2019 Alexandria, VA
March 10, 2019
Paris, France March 16, 2019 |
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| Modesto, CA January 26, 2019 San Diego, CA January 26, 2019
Philadelphia, PA January 27, 2019
Houston, TX March 10, 2019
Paris, France March 23, 2019 Kuwait City, Kuwait May 3, 2019 New York, NY May 5, 2019 San Pablo, Costa Rica June 15, 2019
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| London, England January 27, 2019
Mexico City, Mexico March 23, 2019 Paris, France March 24, 2019 Houston, TX April 14, 2019
Kuwait City, Kuwait May 4, 2019 Paris, France May 18, 2019 |
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| | | NEW CERTIFICATIONS SFB New York, NY – June 8-9, 2019 SFB Zielona Góra, Poland – June 29-30, 2019 SFL Toronto, Canada – July 26-28th 2019 SFL Portland, OR – August 9-11, 2019 SFB Seattle, WA – September 14-15, 2019 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule. |
| Chennai, India – February 1-3, 2019 Las Vegas, NV – February 8-10, 2019
Paris, France – February 15-17, 2019 Atlanta, GA – February 22-24, 2019 Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019
San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
Durham, NC – February 23-24, 2019 Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 Dallas, Texas – August 24-25, 2019
Atlanta, GA – October 12-13, 2019
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| | | Vicenza, Italy – February 9-10, 2019
Vicenza, Italy – January 26-27, 2019
Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
West Midlands, England – June 8-9, 2019
Fort Lauderdale, FL – February 2-3, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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