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NEW AT THE SCHOOL OF STRENGTH | JANUARY 10, 2020 |
| RECENTLY ADDED EVENTS
KETTLEBELL COURSE Paris France – February 1, 2020
KETTLEBELL COURSE Seattle, WA – February 23, 2020 BODYWEIGHT COURSE Paris, France – February 29, 2020
FOUNDATIONS WORKSHOP San Diego, CA – March 7, 2020
BARBELL COURSE San Diego, CA – March 8, 2020 SFG II CERTIFICATION Johannesburg, S. Africa – March 28-29, 2020 KETTLEBELL COURSE Paris, France – April 4, 2020
BARBELL COURSE Paris, France – April 11, 2020 BODYWEIGHT COURSE Paris, France – April 18, 2020
BARBELL COURSE Seattle, WA – April 19, 2020 FOUNDATIONS WORKSHOP Pittsburgh, PA – May 16, 2020
BODYWEIGHT COURSE Seattle, WA – May 17, 2020 STRONGFIRST RESILIENT Seattle, WA – May 23-24, 2020 KETTLEBELL COURSE Seattle, WA – June 14, 2020 SFB CERTIFICATION Johannesburg, S. Africa – July 25-26, 2020
KETTLEBELL COURSE Seattle, WA – August 30, 2020 SFB CERTIFICATION New York, NY – September 12-13, 2020
SFB CERTIFICATION Portland, OR – September 19-20, 2020
SFG I CERTIFICATION West Midlands, UK – October 2-4, 2020 SFG I CERTIFICATION Philadelphia, PA – October 9-11, 2020 BARBELL COURSE Seattle, WA – October 11, 2020 |
| Register from our full event schedule:
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| | | A hint of what will be arriving in our shop soon. (No, your eyes are fine...the image is purposefully blurred to maintain some
mystery until the items are officially available for purchase.)
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| | REGISTER SOON: DISCOUNTS ENDING
SFB Certification Chicago, IL – April 25-26, 2020 (Ends January 10)
SFG II Certification Chicago, IL – April 25-26, 2020 (Ends January 10)
SFL Certification Chicago, IL – April 24-26, 2020 (Ends January 10)
SFB Certification Los Angeles, CA – March 14-15, 2020 (Ends January 13)
SFG II Certification Budapest, Hungary – August 15-16, 2020 (Ends January 18)
SFG I Certification Paris, France – February 14-16, 2020 (Ends January 31)
SFB Certification Boston, MA – May 30-31, 2020 (Ends February 1)
SFB Certification Miami, FL – June 6-7, 2020 (Ends February 1)
StrongFirst O-Lifting Vicenza, Italy – March 21-22, 2020 (Ends February 1) SFG I Certification Zielona Góra, Poland – May 29-31, 2020 (Ends February 2)
SFG I Certification Seattle/Tacoma, WA – April 3-5, 2020 (Ends February 3)
SFL Certification Vicenza, Italy – April 3-5, 2020 (Ends February 5)
SFG II Certification Johannesburg, S. Africa – March 28-29, 2020 (Ends February 14)
PLAN STRONG™ Vicenza, Italy – May 16-17, 2020 (Ends February 15)
PLAN STRONG™ Philadelphia, PA – June 20-21, 2020 (Ends February 15)
StrongFirst RESILIENT Ashburn, VA – May 30-31, 2020 (Ends February 15)
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| | TWO NEW EVENTS LAUNCHING IN 2020 |
| StrongFirst Foundations WorkshopTake a moment to consider the people whose physicality you admire. Is it their strength? Ability to perform under challenging conditions? Unwavering discipline? Active lifestyle? Whatever qualities you admire, remember that every person started from somewhere. So can you.
We are excited to have added new dates and locations for our StrongFirst Foundations Workshop. Focused on teaching you how to apply our time-tested strength principles to some of the highest-yielding exercises, this half-day, hands-on course is an expertly taught and coached StrongFirst experience. Regardless of your background or your preferred resistance tool—kettlebell, barbell, bodyweight—you will feel the difference that solid foundations make in your strength, performance, safety, and confidence in your abilities.
Vicenza, Italy – February 1
San Diego, CA – March 7 Stuttgart, Germany – March 14 Pittsburgh, PA – May 16 |
| | | StrongFirst O-Lifting Seminar Thanks to their explosiveness—with quick accelerations and transitions from hip extension to hip flexion—and their high coordination demands, O-lifts (also known as Olympic-style lifts and weightlifting) have been an athletic development staple since the dawn of the strength and conditioning profession to build quicker, more powerful athletes.
We designed our two-day StrongFirst O-Lifting seminar for individuals interested in learning proper weightlifting mechanics and how to apply universal strength principles to O-lift variations to ultimately increase their power, speed, and athletic ability.
Vicenza, Italy – March 21-22 |
| | | | | This week, Senior StrongFirst Certified Instructor, Yoana Teran, explains the three things you must do with your feet for a stronger push-up. Click on the image to view in Instagram. (You do not need an account.) |
| | And former Master StrongFirst Certified Instructor, Geoff Neupert, explains the biggest issue with double kettlebell exercises versus single exercises. Click on the image to view in Instagram. (You do not need an account.) |
| | RECERTIFY YOUR
SFG INSTRUCTOR CREDENTIALS |
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| Are your SFG Certified Instructor credentials about to expire? You have options.
You can recertify your SFG status: - while earning new credentials (SFG II, SFB, SFL)
- by re-attending the SFG Level I at a discounted price
- at Special Events
- through our online video recertification
- by assisting at an SFG Level I event
- and at the final opportunity to attend a full-day SFG Recertification event, led by Master StrongFirst Certified Instructor, Karen Smith in San Clemente, CA – February 8, 2020.
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| Budapest, Hungary – September 12-13, 2020 Chicago, IL – November 7-8, 2020
Vicenza, Italy – October 3-4 2020
Vicenza, Italy – March 21-22, 2020
Vicenza, Italy – May 16-17, 2020
Philadelphia, PA – June 20-21, 2020
Paris, France – February 8-9, 2020 Seattle/Tahoma, WA – May 23-24, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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