Subject: What's new at StrongFirst | February 7, 2019

NEW AT THE SCHOOL OF STRENGTH  | FEBRUARY 7, 2019
Ladies and Gentlemen,

TSC SPRING 2019
MAY 4TH
REGISTRATION IS NOW OPEN

We're excited to announce that the Tactical Strength Challenge registration is now open for both participants and facilities. Read about the newly updated rules. Everyone is welcome to participate. Register before March 22nd to get your free T-shirt.

StrongFirst-TSC-Snatch
StrongFirst-TSC-Pull-Up
StrongFirst-TSC-Deadlift
StrongFirst-Matt-Kingstone
ARTICLE
The Bottoms-Up Experiment |
Matt Kingstone
Want to forge an iron grip that lasts (which can be one of the quickest ways to improve your deadlift, pull-ups, and snatches)? Improve your press and squat groove? Challenge your midsection? Train pesky and often cranky shoulder stabilizers? Then bottoms-up work could be the movement prescription that your training program needs. READ
UPCOMING EVENTS
One-day courses to get you started, instructor certifications, and special events. 
This is only a sample of what we offer. For more details: 
StrongFirst-One-Day-Courses
UPCOMING COURSES

KETTLEBELL COURSES
FULL SCHEDULE & REGISTER
Prague, Czechia – February 23, 2019
San Diego, CA – February 24, 2019
San Francisco, CA – February 24, 2019
Fourways, South Africa – March 2, 2019
South Penrith, Australia – March 9, 2019

Alexandria, VA – March 10, 2019
Paris, France – March 16, 2019
Berlin, Germany – March 16, 2019
Auckland, New Zealand – March 16, 2019

Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019

Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
Durham, NC – April 14, 2019
Philadelphia, PA – April 27, 2019
Guadalajara, Mexico – May 18, 2019
New York, NY – May 4, 2019



BODYWEIGHT COURSES

Houston, TX – March 10, 2019
Kraków, Poland – March 16, 2019
Berlin, Germany – March 17, 2019
Paris, France – March 23, 2019
Kuwait City, Kuwait – May 3, 2019
New York, NY – May 5, 2019
Guadalajara, Mexico – May 19, 2019
Kansas City, MO – May 19, 2019
Oakland, CA – June 29, 2019
BARBELL COURSES

Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019



StrongFirst-Instructor-Certifications
UPCOMING CERTIFICATIONS
Click on the ORANGE title links below for the full schedule & to register.
Paris, France – February 15-17, 2019
Atlanta, GA – February 22-24, 2019
Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019
Belfast, Northern Ireland – April 26-28, 2019
Rishon LeZion, Israel – May 3-5, 2019
San Francisco, CA – May 3-5, 2019
Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019

Philadelphia, PA – June 21-23, 2019

Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019
Porto Alegre, Brazil – June 1-2, 2019
Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019

SFL BARBELL INSTRUCTOR
Fourways, South Africa – February 22-24, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019
Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 
Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019
Toronto, Canada – July 26-28th 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019
Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 11-13, 2019

Durham, NC – February 23-24, 2019
Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019

San, Diego, CA – June 1-2, 2019
New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019

Dallas, Texas – August 24-25, 2019
Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019



StrongFirst-Special-Events
Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019


West Midlands, England – June 8-9, 2019

Ashburn, VA – June 29-30, 2019

Prague, Czech Republic – June 15-16, 2019

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VALENTINE'S DAY
Does your person share your strength passion...or would you like them to? How about showing off with matching kettlebells, matching T-shirts or by sharing a new learning experience
—take a course together?
StrongFirst-Kettlebells
StrongFirst-Tshirts
StrongFirst-Courses
Don't miss the Valentine apparel promotion
From February 8–17th, get 20% off our StrongFirst apparel...perfect for you and your sweetheart. Click the T-shirt picture above to head to the shop. 
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