|
|
NEW AT THE SCHOOL OF STRENGTH | FEBRUARY 28, 2019 |
| Ladies and Gentlemen,
As the last newsletter of the month, we've highlighted events whose early registration pricing will expire during March. Don't wait too long as some discounts end tomorrow. |
| | | ARTICLE
3 Simple Modifications to Squat When in Pain | David Cho
Our bodies are built to adapt. How else would we ever develop the strength to meet and recover from challenges to be stronger, more capable, more resilient than before? So our training needs to be hard at times. But when pain enters the picture, hard doesn't mean ignoring reality. Here are three simple squat modifications to work around pain. READ |
| |
PODCAST
Episode #22 | Jon Engum"Find your weakness and vow to make that your strength."
Jon Engum, StrongFirst Master Instructor, discusses martial arts, explains why he wants you to be both flexible and strong with Flexible Steel drills—even if you aren't a martial artist, and introduces his new book Trembling Shock. He also talks about the Dome of Strength (where all four StrongFirst instructor certifications will happen under one big Chicago roof). LISTEN
|
| | UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: |
| | | Fourways, South Africa – March 2, 2019
South Penrith, Australia – March 9, 2019
Alexandria, VA – March 10, 2019 Paris, France – March 16, 2019
Berlin, Germany – March 16, 2019
Auckland, New Zealand – March 16, 2019
Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019
|
|
| Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
Durham, NC – April 14, 2019
Philadelphia, PA – April 27, 2019
New York, NY – May 4, 2019 Perth, Australia – May 4, 2019
Lake Oswego, OR – May 5, 2019
Guadalajara, Mexico – May 18, 2019
Salvador-BA, Brazil – May 19, 2019
Paris, France – May 25, 2019
|
|
|
|
|
| | BODYWEIGHT COURSES
Houston, TX – March 10, 2019 Kraków, Poland – March 16, 2019 Berlin, Germany – March 17, 2019 Paris, France – March 23, 2019 Kuwait City, Kuwait – May 3, 2019 New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Oakland, CA – June 29, 2019 |
|
| BARBELL COURSES
Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019
|
|
|
| | |
|
| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| Seattle/Tacoma, WA – March 29-31, 2019 (Discount ends March 1)
Chicago, IL – April 26-28, 2019 (Discount ends soon) Belfast, Northern Ireland – April 26-28, 2019 (Discount ends soon) Rishon LeZion, Israel – May 3-5, 2019 (Discount ends March 5) San Francisco, CA – May 3-5, 2019 (Discount ends soon) Lacombe, Canada – May 10-12, 2019 (Discount ends soon)
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019 (Discount ends soon)
Chicago, IL – April 27-28, 2019 (Discount ends soon)
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019 Seattle, WA – December 7-8, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019 (Discount ends soon)
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 11-13, 2019
Barcelona, Spain – December 13-15, 2019
Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019 (Discount ends soon)
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019 (Discount ends March 5)
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
|
| | | Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 (Discount ends March 1) |
| | |
|
| | | GET GROUND BEEF FOR LIFE!
SHOP PROTEIN Have you ever ventured to the "Protein" section in our website's shop? If not, you may not know that we have a great protein partner to help feed your strength: Butcher Box.
And they have a special offer for all new members who live in one of the 48-contiguous United States (we apologize to those who don't).
Get Ground Beef For Life! New customers who sign up between March 1 through March 31 will receive 2lbs of Butcher Box ground beef—100% grass-fed, grass-finished, raised free from antibiotics and hormones—in every order for the lifetime of your subscription. |
| | | | | FOLLOW US ON SOCIAL MEDIA |
|
|
