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NEW AT THE SCHOOL OF STRENGTH | FEBRUARY 27, 2020 |
| | NEW SPECIAL EVENT
Denver, CO | August 8-9, 2020
SECOND WIND "EXPRESS" Russian Breathing & Relaxation Techniques for Superior Performance
The “express” version of the Second Wind seminar, delivered as part of this special event, is seven hours long instead of the usual thirteen. You will learn the same breathing exercises as in a full-length Second Wind seminar. We will save time by shortening the lecture about the science behind the drills—but you can still read about it in your unabridged Second Wind manual.
BUILT STRONG Build Muscle that is as Strong as it Looks In what was considered a golden age of physical culture, icons of the iron game like Tommy Kono, Franco Columbo, Steve Reeves, and others were truly as strong as they looked. The physiques on the stage were equally capable in the “pit.” Built Strong is a return to this golden age of physical culture.
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| | | | Getting Brutally Strong with Double Kettlebells in Kettlebell STRONG! By Geoff Neupert
Written some seven years ago by Geoff Neupert, former Master StrongFirst Certified Instructor, Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. Minimalism at its finest. From SFG II candidates and strength aficionados to individuals who simply prefer double kettlebell training, we get many questions. Who is Geoff? What does the programming include? Given what we’ve learned about mitochondrial functioning since its original release, are the skills and programs still valid? How does it fit within the Strong Endurance™ framework? And is it right for me? [READ] |
| How to Win the TSC? With this Program By Derek and Ryan Toshner
Preparing for a physical challenge is usually more productive when you have a proven program and a solid plan. That’s the focus of this article—to outline the latest version of the 12-week program we use to help prepare ourselves and our TNT Performance athletes for the Tactical Strength Challenge.[READ]
Participant registration for the May 9, 2020 TSC is OPEN. [REGISTER] |
| PUSH Bands, Knee Injuries, and…Boink? By Brett Jones
I recently had my eighth surgery—something that I’m neither proud or ashamed of. While nobody would consider such a thing to be “good” at first, I’ve actually learned a lot about myself, about holes in my training game, and about new ways to run diagnostics on my kettlebell practice during the process. As Hobbes (of the Calvin and Hobbes comic strip by Bill Watterson) so wisely noted…the progress goes “boink.” [READ] |
| Ace your Snatch Test Training Plan By Dr. Michael Hartle
“The Snatch Test”—these three short words elicit “pure joy” for anyone who is preparing for their SFG or SFG II certifications, or even re-certifying. They tend to raise one’s blood pressure, increase their heart rate, and make their respiratory rate start to flutter. This article presents a very successful preparation method and detailed plan—not only for the weekend, but also for the impending 300 seconds of fun! [READ] |
| | RECENTLY ADDED EVENTS
FOUNDATIONS COURSES San Diego, CA—March 7, 2020
Tel Mond, Israel March 20, 2020
Middlesborough, North Yorks, England—April 5, 2020
Dublin, Ireland—April 19, 2020
Pittsburgh, PA—May 16, 2020
BARBELL COURSES Chennai, India—March 15, 2020
Düsseldorf, Germany—April 5, 2020
Singapore, Singapore—May 3, 2020
Dublin, Ireland—July 12, 2020
Ahmedabad, India—October 11, 2020
BODYWEIGHT COURSES Bondi, Australia—March 22, 2020
Düsseldorf, Germany—April 4, 2020
Philadelphia, PA—April 26, 2020
Quezon City, Philippines—May 9, 2020
New York, NY—May 17, 2020
New York, NY—August 2, 2020
New York, NY—November 8, 2020
KETTLEBELL COURSES Chennai, India—March 14, 2020
Brisbane, Australia—March 29, 2020
Charlotte, NC—April 4, 2020
Mississauga, Canada—April 18, 2020
Philadelphia, PA—April 25, 2020
Dallas, TX—May 2, 2020
New York, NY—May 16, 2020
Tokyo, Japan—May 24, 2020
Dublin, Ireland—June 7, 2020
San Francisco, CA—June 7, 2020
New York, NY—August 1, 2020
San Francisco, CA—September 13, 2020
Ahmedabad, India—October 10, 2020
New York, NY—November 7, 2020
San Francisco, CA—December 6, 2020
SFB CERTIFICATION Vicenza, Italy—November 28-29, 2020
SFG I CERTIFICATIONS Heredia, Costa Rica—November 6-8, 2020
Perth, Australia—November 6-8, 2020
San Diego—November 20-22, 2020
SFG II CERTIFICATIONS Seoul, Republic of Korea—October 17-18, 2020
Brisbane, Australia—October 31-November 1, 2020
Prague, Czechia—November 14-15, 2020
SFL CERTIFICATION Łódź, Poland—November 20-22, 2020 |
| Register from our full event schedule:
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| | NEW MERCHANDISE
Now available—get your new StrongFirst embroidered hoodie. |
| | | | | Click on an image to view in Instagram. (You do not need an account.)
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| | | REGISTER SOON: DISCOUNTS ENDING
SFB Certification New York, NY—September 12-13, 2020 (Ends Feb. 27)
SFG II Certification New York, NY—September 26-27, 2020 (Ends Feb. 29)
SFL Certification Paris, France–September 25-27, 2020 (Ends Feb. 29)
SFG Certification West Midlands, England—October 2-4, 2020 (Ends Mar. 2)
SFG Certification Philadelphia, PA—October 9-11, 2020 (Ends Mar. 13)
SFL Certification Vicenza, Italy–April 3-5, 2020 (Ends Mar. 18)
SFG Certification Seattle, WA—October 16-18, 2020 (Ends Mar. 20)
SFL Certification San Diego, CA—October 16-18, 2020 (Ends Mar. 20)
SFG II Certification Vicenza, Italy—October 10-11, 2020 (Ends Mar. 21)
SFG Certification Beijing, China—October 23-25, 2020 (Ends Mar. 27)
SFB Certification Brisbane, Australia—June 20-21, 2020 (Ends Mar. 31)
SFB Certification Johannesburg, South Africa—July 25-26, 2020 (Ends Mar. 31)
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| Register from our full event schedule:
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| Budapest, Hungary – September 12-13, 2020 Chicago, IL – November 7-8, 2020
Vicenza, Italy – October 3-4 2020
Vicenza, Italy – March 21-22, 2020
Vicenza, Italy – May 16-17, 2020
Philadelphia, PA – June 20-21, 2020
Seattle/Tahoma, WA – May 23-24, 2020
Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Vicenza, Italy – November 7-8, 2020
Fond du Lac, WI – July 25-26, 2020
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