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NEW AT THE SCHOOL OF STRENGTH | FEBRUARY 21, 2019 |
| Ladies and Gentlemen,
"There are many ways to get strong. Most are mediocre, some are effective,
a handful are extraordinary." –Pavel
Hindsight is 20/20. And it's hard to look through historical records and argue intelligently against the superiority of the Russian system for developing enduring strength. Even despite the era of steroid use. As Pavel says "Everything else being equal—with everyone juicing—the best method still prevails."
So this week, we bring back three of Pavel's popular articles to help you dive deeper into the why of our approach. It's results like those below, achieved with Plan Strong™ programming, that keep confirming that we are on the side of the extraordinary.
Get the insider's understanding of how we build strength, so you can too. Plan Strong San Diego, CA – March 16-17, 2019 Register * Plan Strong Boston, MA – June 29-30, 2019 Register * * Recertify all modalities—SFG, SFG II, SFL, SFB—at either event at no additional cost.
Power to you.
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| | | | ARTICLE
Two Swing Cues to Unlock your Power, Posture, and Athleticism | Piers Kwan
There is a big difference between swinging a kettlebell around and executing a powerful kettlebell swing. Learning where and how to focus your efforts, and what power feels like can lead to a lot of ‘aha’ moments. We never get bored with those. Read on to explore two cues that might help you get that feeling. READ |
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ARTICLE: Shared from T-NATION
Myofibrillar Growth & Conditioning—The Program | Dr. Craig MarkerStrength, speed, and a "functional" type of muscle growth. That's what you get from myofibrillar hypertrophy. It's the muscle of a lean African leopard and it's what you see in elite sprinters, boxers, and gymnasts. Now contrast that with water-injected chicken breast at the supermarket (in case you were looking for another reason to avoid poultry). That's what you get with sarcoplasmic hypertrophy.
StrongFirst Senior Instructor, Dr. Craig Marker, shares a 6-week protocol that concentrates on lean, striated myofibrilliar hypertrophy while burning fat and building the type of endurance needed to carry 160-pound kegs up multiple sets of stairs (as Dr. Fred Hatfield described it). It came as a byproduct of a Strong Endurance™ protocol for athletes that he worked on with Pavel. Head to T-NATION to read. |
| | UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: |
| | NEW COURSES KETTLEBELL Quezon City, Philippines – April 27, 2019 (1st Time) BODYWEIGHT Portland, OR – May 4, 2019 KETTLEBELL Lake Oswego, OR – May 5, 2019 BODYWEIGHT Bend, OR – May 19, 2019 KETTLEBELL Salvador-BA, Brazil – May 19, 2019
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| | Prague, Czechia – February 23, 2019 San Diego, CA – February 24, 2019 San Francisco, CA – February 24, 2019 Fourways, South Africa – March 2, 2019
South Penrith, Australia – March 9, 2019
Alexandria, VA – March 10, 2019 Paris, France – March 16, 2019
Berlin, Germany – March 16, 2019
Auckland, New Zealand – March 16, 2019
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| Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019
Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
Durham, NC – April 14, 2019
Philadelphia, PA – April 27, 2019
Guadalajara, Mexico – May 18, 2019
New York, NY – May 4, 2019
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| | BODYWEIGHT COURSES
Houston, TX – March 10, 2019 Kraków, Poland – March 16, 2019 Berlin, Germany – March 17, 2019 Paris, France – March 23, 2019 Kuwait City, Kuwait – May 3, 2019 New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Oakland, CA – June 29, 2019 |
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| BARBELL COURSES
Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019
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| NEW CERTIFICATIONS SFL Porto Alegre, Brazil – September 13-15, 2019
SFG I Prague, Czechia – November 1-3, 2019 SFG II Sydney, Australia – November 2-3, 2019
SFG I Perth, Australia – November 8-10, 2019
SFG I Porto Alegre, Brazil – November 8-10, 2019
*Need to recertify SFG, SFG II, SFB or SFL?
Check each event's page for availability |
| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019
San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019 Seattle, WA – December 7-8, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 11-13, 2019
Barcelona, Spain – December 13-15, 2019
Durham, NC – February 23-24, 2019 Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
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| | | Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019 (NEW)
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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