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NEW AT THE SCHOOL OF STRENGTH | DECEMBER 20, 2018 |
| Ladies and Gentlemen,
Many of you are aware of Plan Strong™, a foolproof strength training system faithfully adapted from the Soviet weightlifting methodology that produced records that still stand decades later. But working through the sophisticated planning process has a downside: it can take an experienced coach four hours to write an eight-week plan. Enter Plan Strong™ custom designed strength plans.
We've gathered an elite team of coaches who—with a detailed survey to gather your training parameters and the help of an exclusive software program to make the complex calculations—create an individualized strength program in less than half the time it usually takes. By saving 'number crunching time,' the team can focus on the many human elements, or the art of the planning process, and provide support during the eight-week cycle. Students get highly reliable strength gains with remarkably enjoyable and safe training—approximately 1.5 hours a week per lift of mostly low reps with moderate weights and never to failure. Note that these plans are not for beginners and you need technical competency in the lifts you wish to plan.
Choose your lifts (from one to four) among those listed below—and get ready to break your strength plateaus and achieve new PRs: - Kettlebell military press (single or double)
- Barbell military press
- Back squat
- Bench press
- Deadlift
- Front squat (barbell or kettlebell)
- Weighted pull-ups*
- Weighted dips*
- Weighted pistols*
*You must be able to complete at least 12 continuous bodyweight reps with perfect form in those exercises to include them in a Plan Strong™ plan. More power to you!
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| | | ARTICLE
How Video can Improve your TGU: Videoception | Vic Verdier
Proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to help train and challenge it. But with so many moving parts and our eyes on the load overhead, it’s hard to know if we’ve stacked the load optimally. So how can we work on fine details without a coach guiding us? A virtual eye can help. READ
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NEW AND UPCOMING EVENTS Here are the latest events added to our global events calendar—one-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: COURSES | CERTIFICATIONS | SPECIAL EVENTS. |
| | | NEW COURSES KETTLEBELL Paris, France – March 16, 2019 BODYWEIGHT Paris, France – March 23, 2019 BARBELL Paris, France – March 24, 2019
BARBELL Paris, France – May 18, 2019 KETTLEBELL Paris, France – May 25, 2019 BODYWEIGHT Paris, France – May 26, 2019
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| UPCOMING COURSES Click on the ORANGE title links below for the full schedule.
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| Napoli, Italy
January 19, 2019
Chicago, IL
January 19, 2019 Seattle, WA January 20, 2019
London, England
January 26, 2019
Philadelphia, PA
January 26, 2019
Osaka, Japan
February 17, 2019
Prague, Czechia February 23, 2019
San Diego, CA
February 24, 2019
Alexandria, VA
March 10, 2019
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| Modesto, CA January 26, 2019 San Diego, CA January 26, 2019
Philadelphia, PA January 27, 2019
Seoul, Republic of Korea March 9, 2019
Houston, TX March 10, 2019
Kuwait City, Kuwait May 3, 2019 Guadalajara, Mexico May 19, 2019
San Pablo, Costa Rica June 15, 2019 |
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| London, England January 27, 2019
Mexico City, Mexico March 23, 2019 Houston, TX April 14, 2019
Kuwait City, Kuwait May 4, 2019 |
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| | | NEW CERTIFICATIONS SFG Seattle/Tacoma, WA – March 29-31, 2019
SFL Paris, France – September 13-15, 2019
SFL West Midlands, England – November 8-10, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule. |
| Chennai, India – February 1-3, 2019 Las Vegas, NV – February 8-10, 2019 *Discount ends 12/22
Paris, France – February 15-17, 2019 *Discount ends 12/31 Atlanta, GA – February 22-24, 2019 Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 *Discount ends 12/28 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
Durham, NC – February 23-24, 2019 Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019
Atlanta, GA – October 12-13, 2019
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| | | Vicenza, Italy – February 9-10, 2019 *Discount ends 12/23
Vicenza, Italy – January 26-27, 2019
Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
West Midlands, England – June 8-9, 2019
Fort Lauderdale, FL – February 2-3, 2019
Ashburn, VA – June 29-30, 2019
Los Angeles, CA – January 12-13, 2019 *Only a few spots left
Prague, Czech Republic – June 15-16, 2019 |
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