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NEW AT THE SCHOOL OF STRENGTH | AUGUST 22, 2019 |
| | | REGISTER SOON: DISCOUNTS ENDING in AUGUST
SFB Certification Taipei, Taiwan – December 7-9, 2019 (Ends August 23)
SFG I Certification Taipei, Taiwan – December 7-9, 2019 (Ends August 23) SFG I Certification Seoul, Rep. of Korea – October 11-13, 2019 (Ends August 26)
SFL Certification Philadelphia, PA – October 11-13, 2019 (Ends August 27)
SFL Certification Denver, CO – October 11-13, 2019 (Ends August 27)
SFG I Certification Beijing, China – October 15-17, 2019 (Ends August 29)
SFL Certification San Diego, CA – December 13-15, 2019 (Ends August 30)
SFL Certification Barcelona, Spain – December 13-15, 2019 (Ends August 31)
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| | | No Pain, Less Strain, More Gain—What the…? by Denzel Allen
Most endurance training plans are predicated on sheer volume. For triathletes, runners, and cyclists, that can mean triple-digit mileage every week. In other sports and activities, it involves more sets, repetitions, and tonnage, possibly across multiple sessions per day. The trouble is that such high volume often leads to injury and in the long run (pun intended), perhaps even career-ending burnout. Perhaps there’s a better way. READ |
| | | | Strength may be the master quality—but it isn't the only quality. For professional athletes, military operators, weekend warriors, and the many shades in between, improving capacity for sustained high-performance is also imperative.
"What does not kill me, makes me stronger" is the traditional approach of stimulating adaptation. This pushing to the limit is the consensus in endurance training, as is training to failure in bodybuilding and recreational fitness. The alternative approach is diametrically opposed to the first. It is to train to "avoid (or at least delay) the unfavourable internal conditions...that lead to failure" or reduced performance. This is the anti-glycolitic way...and the path that we take.
The Q&D protocol—StrongFirst Experimental Plan 033D—is just the tip of the anti-glycolitic training iceberg—and only one of eighteen state of the art training templates taught at Strong Endurance. And because the best coaches need to understand enough of what goes on under the hood of effective programming to be dangerous—at least to the competition—Strong Endurance arms you with ample cutting edge, trench proven insights so you will be confident in stepping off the too-well-travelled path.
Register for Denver, CO – October 5-6, 2019 |
| | | | In today’s video tip, Master StrongFirst Certified Instructors Karen Smith and Pavel Macek show you how the get-up inspired hollow hold and row can help groove a stronger one-arm pushup. Click on the image below to watch in Instagram (you do not need an account). |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | New York City, NY – August 25, 2019
Chennai, India – September 6, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019
Sao Paulo, Brazil – September 7, 2019
Seoul, Rep. of Korea – Sep. 8, 2019
San Clemente, CA – September 14, 2019 Jackson, WY – September 21, 2019
Alice Springs, Australia – Sep. 28, 2019 Paris, France – September 28, 2019
Porto Alegre, Brazil – September 28, 2019
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| Las Vegas, NV – September 29, 2019
New York, NY – October 5, 2019 Montreal, Canada – October 5, 2019
Falmouth, ME – October 13, 2019
Vancouver, Canada – October 26, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019 Paris, France – November 9, 2019 Haymarket, VA – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019 Seattle, WA – November 24, 2019
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES San Clemente, CA – September 15, 2019
Brisbane, Australia – September 21, 2019
New York, NY – October 6, 2019 Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019 Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019
Paris, France – December 29, 2019
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| BARBELL COURSES
Johannesburg, S. Africa – August 24, 2019
Oakland, CA – September 1, 2019 Sao Paulo, Brazil – September 8, 2019
Chennai, India – September 9, 2019 Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019 Porto Alegre, Brazil – September 29, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019 Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
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| Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019 M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – Dec 6-8, 2019 Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Chicago, IL – April 24-26, 2020
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Paris, France – July 11-12, 2020 |
| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020 Kraków, Poland – June 13-14, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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