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NEW AT THE SCHOOL OF STRENGTH | AUGUST 1, 2019 |
| NEW EVENTS
Barbell Course Johannesburg, South Africa – August 24, 2019
Kettlebell Course Montreal, Canada – October 5, 2019
Bodyweight Course Montreal, Canada – October 26, 2019
Barbell Course Seoul, Republic of Korea – November 17, 2019
Barbell Course Montreal, Canada – November 23, 2019
SFG I Kettlebell Certification Sdot Yam, Israel – May 8-10, 2020
SFB Bodyweight Certification Paris, France – July 11-12, 2020
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| REGISTER SOON: DISCOUNTS ENDING
Second Wind with PAVEL Seattle, WA – November 9-10, 2019 (Ends August 1) SFB Certification Seattle, WA – September 14-15, 2019 (Ends August 1)
SFG I Certification Tampa Bay, FL – February 28 - March 1, 2020 (Ends August 3)
SFG I Certification Boston, MA – September 20-22, 2019 (Ends August 5) |
| | | | Plans for Building Powerful Pushups by Jody Beasley
To get the most out of The Quick and the Dead, you must know how to maximally express power in your pushups. Pavel generously permits de-loading pushups using a resistance band, if required. However, the preferred option is to simply get stronger first. This article provides plans to help. READ |
| | | | Here's a follow-up drill to continue building strength across the full concentric range of your push-up: the Elevator-Up. If you find getting off the bottom hardest, focus your practice getting to floor 1; or even, just to the "mezzanine" level. You'll find your power push-ups get much easier and more explosive. Click on the image below to watch in Instagram (you do not need an account). |
| | | KETTLEBELL SNATCH | PULLUPS | DEADLIFT
WHAT ARE YOU TRAINING FOR?
TACTICAL STRENGTH CHALLENGE October 26, 2019
REMINDER FOR FACILITIES LOOKING TO HOST:
Registration is will close on Monday, August 5th. Any host-hopeful who is not registered before then will not be able to formally host until the spring 2020 event.
PARTICIPANT? Registration opens next Monday, August 5th, 2019. |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | Sao Paulo, Brazil – August 3, 2019
San Francisco, CA – August 4, 2019
San Diego, CA – August 11, 2019
Porto Alegre, Brazil – August 17, 2019
Raleigh, NC – August 18, 2019
New York City, NY – August 25, 2019
Chennai, India – September 6, 2019
Perth, Australia – September 7, 2019
Philadelphia, PA – September 7, 2019
Seoul, Rep. of Korea – Sep. 8, 2019
San Clemente, CA – September 14, 2019 Jackson, WY – September 21, 2019
Alice Springs, Australia – Sep. 28, 2019 |
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| Paris, France – September 28, 2019
Las Vegas, NV – September 29, 2019
New York, NY – October 5, 2019 Montreal, Canada – October 5, 2019
Falmouth, ME – October 13, 2019
Vancouver, Canada – October 26, 2019
San Francisco, CA – November 3, 2019
Tokyo, Japan – November 3, 2019 Paris, France – November 9, 2019
Exeter, NH – November 16, 2019 Panama City, Panama – Nov. 16, 2019
San Clemente, CA – April 4, 2020 |
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| | BODYWEIGHT COURSES San Clemente, CA – September 15, 2019
New York, NY – October 6, 2019 Falmouth, ME – October 12, 2019
Paris, France – October 12, 2019
Miami, FL – October 19, 2019 Montreal, Canada – October 26, 2019
Seattle, WA – October 27, 2019
Paris, France – December 29, 2019
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| BARBELL COURSES
Sao Paulo, Brazil – August 4, 2019
Porto Alegre, Brazil – August 18, 2019 Johannesburg, S. Africa – August 24, 2019
Oakland, CA – September 1, 2019 Chennai, India – September 9, 2019 Lyon, France – September 21, 2019 Hamburg, Germany – September 21, 2019
Vancouver, Canada – October 27, 2019
Las Vegas, NV – October 27, 2019 Paris, France – November 10, 2019 Seoul, R. of Korea – November 17, 2019
Montreal, Canada – November 23, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Denver, CO – Aug 16-18, 2019
Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019 Barcelona, Spain – Sep 27-29, 2019 West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019 Seoul, Rep. of Korea – Oct 11-13, 2019 Beijing, China – Oct.15-17, 2019
New York, NY– Oct 25-27, 2019
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| Prague, Czechia – Nov 1-3, 2019
Perth, Australia – Nov 8-10, 2019
Porto Alegre, Brazil – Nov 8-10, 2019
Toronto, Canada – Nov 15-17, 2019 M. Liban, Lebanon – Nov 29-Dec 1, 2019
Dallas, TX – Dec 6-8, 2019 Taipei, Taiwan – December 7-9, 2019
Las Vegas, NV – Feb 7-9, 2020
Paris France – Feb 14-16, 2020
Tampa Bay, FL – Feb 28-March 1, 2020 Chicago, IL – April 24-26, 2020 Sdot Yam, Israel – May 8-10, 2020
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| Philadelphia, PA – September 21-22, 2019
Vicenza, Italy – October 5-6, 2019
Seoul, Rep. of Korea – October 19-20, 2019
Atlanta, GA – November 2-3, 2019
Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Mont-Liban, Lebanon – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 25-26, 2020
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019 Chicago, IL – April 24-26, 2020
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Paris, France – July 11-12, 2020
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| | | Porto Alegre, Brazil – November 30-December 1, 2019
Denver, CO – October 5-6, 2019
Seattle, WA – November 9-10, 2019
Los Angeles, CA – October 19-20, 2019
Paris, France – February 8-9, 2020
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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