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NEW AT THE SCHOOL OF STRENGTH | APRIL 25, 2019 |
| VIDEO TECHNIQUE TIP
Another tip to improve your get-up from Senior Instructor, Mike Perry. This week, he explains the two options that get you to and from the lunge position. Click the photo to view in Instagram.
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| | | | How I Became a World Record Holder
by Megan Kelly
Training for a world record requires grit. Many approach their challenge preparation by continually pushing for more “burn.” But what if there was another effective, sustainable, and arguably superior way that doesn't create such an onslaught of metabolic damage? There is. And it's training to avoid (or at least delay) the unfavourable internal conditions that lead to failure or reduced performance. It's called Strong Endurance™ (and we've just added a new event in Denver, Colorado.) READ
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | | Quezon City, Philippines – April 27, 2019
Porto Alegre, Brazil – April 27, 2019 Coventry, England – April 28, 2019 New York, NY – May 4, 2019 Perth, Australia – May 4, 2019 Sao Paulo, Brazil – May 4, 2019 Toowoomba, Australia – May 4, 2019 Lake Oswego, OR – May 5, 2019
Petawawa, Ontario – May 5, 2019
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| Guadalajara, Mexico – May 18, 2019
Salvador-BA, Brazil – May 18, 2019 Exeter, NH – May 18, 2019 Salt Lake City, UT – May 18, 2019 Sao Paulo, Brazil – May 18, 2019 Paris, France – May 25, 2019 Chennai, India – June 1, 2019 Philadelphia, PA – June 8, 2019 Seattle, WA – June 9, 2019
See the full schedule for more events. |
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| | BODYWEIGHT COURSES
Kuwait City, Kuwait – May 3, 2019 Portland, OR – May 4, 2019 New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Bend, OR – May 19, 2019 Paris, France – May 26, 2019 Seattle, WA – June 8, 2019 San Pablo, Costa Rica – June 15, 2019 Oakland, CA – June 29, 2019 New York, NY – July 21, 2019 New York, NY – October 6, 2019 Miami, FL – October 19, 2019 |
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| BARBELL COURSES
Porto Alegre, Brazil – April 28, 2019
Kuwait City, Kuwait – May 4, 2019 Sao Paulo, Brazil – May 5, 2019 Paris, France – May 18, 2019 Sao Paulo, Brazil – May 19, 2019 Taipei City, Taiwan – June 2, 2019 Chennai, India – June 2, 2019 Oakland, CA – September 1, 2019 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Chicago, IL – Apr 26-28, 2019 Belfast, N. Ireland – Apr 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019 San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019 Zielona Góra, Poland – May 24-26, 2019 Vicenza, Italy – June 7-9, 2019 Philadelphia, PA – June 21-23, 2019 Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
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| Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019
Barcelona, Spain – Sep 27-29, 2019
West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
See the full schedule for more events
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| Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Seoul, Republic of Korea – October 19-20, 2019 Atlanta, GA – November 2-3, 2019 Sydney, Australia – November 2-3, 2019
Zielona Góra, Poland – November 23-24, 2019
Seattle, WA – December 7-8, 2019
Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 13-15, 2019
Barcelona, Spain – December 13-15, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
Taipei, Taiwan – December 7-9, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019 *NEW* Denver, CO – October 5-6, 2019
Ashburn, VA – June 22-23, 2019
Prague, Czech Republic – June 15-16, 2019 SOLD OUT Add your name to waitlist. If/when a spot becomes available, you will be notified via email to register within 24-hours of receipt. |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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