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NEW AT THE SCHOOL OF STRENGTH | APRIL 11, 2019 |
| | Ladies and Gentlemen,
Thanks to your feedback, we have added a printable and clickable event schedule to our weekly newsletter. For those whose email provider allows it, you'll find it attached. If yours does not, you can still access our full event calendar from the website link in the Upcoming Events section.
Plus, we've got more news: our Reload ebook is now available as a Kindle Edition* on Amazon with a link to downloadable worksheets inside the book. Click the button below to get your copy today.
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* International purchasers should log into their regular Amazon account or the Amazon store in their country/region to purchase. Otherwise you may not find the book or see that it is unavailable for purchase.
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| | VIDEO TECHNIQUE TIP
This week's video tip is from Senior Instructor Yoana Teran. Click photo to view in Instagram.
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| | | | The Specificity-Transfer Trade-off by Mike Prevost
Specificity and transfer are two of the most important considerations for any strength and conditioning program. If you don’t consider both of these variables carefully, you are not really programming at all. Specificity refers to the principle that you get specific adaptations to imposed demands (often referred to as the SAID principle). You get better at what you train. Transfer refers to the degree to which a strength and conditioning program transfers benefits to the field of play or real-world activities. It would be great to think that you could simply design a program to maximize both of these important variables, but to some extent, training for one compromises the other. You have to make a trade-off decision between specificity and transfer. All training programs involve trade-off decisions. READ |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, check out the printable schedule attached to the newsletter. Or head to our website by clicking this button:
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| | | Houston, TX – April 13, 2019 Durham, NC – April 14, 2019 Quezon City, Philippines – April 27, 2019 Porto Alegre, Brazil – April 27, 2019 Coventry, England – April 28, 2019 New York, NY – May 4, 2019 Perth, Australia – May 4, 2019 Sao Paulo, Brazil – May 4, 2019 Toowoomba, Australia – May 4, 2019 |
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| Lake Oswego, OR – May 5, 2019 Petawawa, Ontario – May 5, 2019 Guadalajara, Mexico – May 18, 2019 Salvador-BA, Brazil – May 18, 2019 Exeter, NH – May 18, 2019 Salt Lake City, UT – May 18, 2019 Sao Paulo, Brazil – May 18, 2019 Paris, France – May 25, 2019 Chennai, India – June 1, 2019 See the full schedule for more events. |
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| | BODYWEIGHT COURSES
Kuwait City, Kuwait – May 3, 2019 Portland, OR – May 4, 2019 New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Bend, OR – May 19, 2019 Paris, France – May 26, 2019 Seattle, WA – June 8, 2019 San Pablo, Costa Rica – June 15, 2019 Oakland, CA – June 29, 2019 New York, NY – July 21, 2019 New York, NY – October 6, 2019 Miami, FL – October 19, 2019 |
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| BARBELL COURSES
Houston, TX – April 14, 2019 Porto Alegre, Brazil – April 28, 2019 Kuwait City, Kuwait – May 4, 2019 Sao Paulo, Brazil – May 5, 2019 Paris, France – May 18, 2019 Sao Paulo, Brazil – May 19, 2019 Taipei City, Taiwan – June 2, 2019 Chennai, India – June 2, 2019 Oakland, CA – September 1, 2019 |
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| | Chicago, IL – Apr 26-28, 2019 Belfast, N. Ireland – Apr 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019 San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019 Zielona Góra, Poland – May 24-26, 2019 Vicenza, Italy – June 7-9, 2019 Philadelphia, PA – June 21-23, 2019 Brisbane, Australia – July 26-28, 2019
Denver, CO – Aug 16-18, 2019
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| Budapest, Hungary – Aug 16-18, 2019
Fourways, S. Africa – Aug 30-Sep 1, 2019
Boston, MA – Sep 20-22, 2019
Rijeka, Croatia – Sep 27-29, 2019
Barcelona, Spain – Sep 27-29, 2019
West Midlands, England – Oct 4-6, 2019
Seattle/Tacoma, WA – Oct 4-6, 2019
New York, NY– Oct 25-27, 2019
Prague, Czechia – Nov 1-3, 2019
See the full schedule for more events
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| Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019 Sydney, Australia – November 2-3, 2019
Seattle, WA – December 7-8, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019 Porto Alegre, Brazil – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov 1-3, 2019
West Midlands, England – Nov 8-10, 2019
San Diego, CA – December 11-13, 2019
Barcelona, Spain – December 13-15, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019 Mexico City, Mexico – October 5-6, 2019
Atlanta, GA – October 12-13, 2019
Vicenza, Italy – Nov 30-Dec 1, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 22-23, 2019
Prague, Czech Republic – June 15-16, 2019 SOLD OUT Add your name to waitlist. If/when a spot becomes available, you will be notified via email to register within 24-hours of receipt. |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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