Subject: What does kettlebell “Simple” look like?

Appreciate the martial grace, cyborg like precision, and staying power that can be yours if you follow the Kettlebell Simple & Sinister program.

Watch a StrongFirst Elite Certified Instructor go through a KS&S training session and fulfilling the “Simple” standard, realistically reachable within a year of training.
Kettlebell Simple & Sinister | Timed Simple
Ladies and gentlemen, here is Luis Del Toro of Oakland’s Most Powerful StrongFirst Accredited Gym, WATCH HERE
Simple & Sinister: Revised & Updated Edition
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