Subject: What are your strength training load parameters?

Intensity is one, volume is another…and there are eight more.
1.   S…
2.   N…
3.   Volume
4.   Intensity
5.   R…
6.   R… (a, b, c, d)
7.   E…
8.   P...
9.   F…
10. L…
And two of them rank even higher than the intensity and the volume. To find out what they are, CLICK HERE
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