Subject: Watch a 30min sample of Pavel’s online breathing course


SECOND WIND express

Module I
Breathing: The Basics

If you are serious about breathwork, you might know most of this—but perhaps not. Did you know that CO2 defends against free radicals? Or that holding your breath after exhaling has a profoundly different effect than after inhaling?
SECOND WIND express Module I - Breathing: The Basics
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