Subject: The one-arm barbell military press—a Soviet weightlifters’ favorite


The one arm barbell military press
Nikolay Louchkin was the USSR weightlifting champion in the 1930s, later a distinguished coach and scientist. In his classic 1962 textbook he described a powerful builder of the shoulders and of overhead pressing strength: a single arm barbell military press.

In his new article Dr. Craig Marker, StrongFirst Senior Instructor Emeritus and StrongFirst Elite, explains how to Increase Your Pressing Strength and Overhead Stability with the One-Arm Barbell Press.
StrongFirst Barbell Fundamentals Online Course
At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack—from our StrongFirst Barbell Fundamentals Online Course.

Barbell power to you!
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