As discussed in Pavel’s recent article and the newsletter earlier this week, lifting speed can be a powerful variable in your training. As long as you control your lifting and do not allow the “tail to wag the dog,” intelligently using lifting speed as a variable can be a powerful tool.

Check out this week’s article to see how strength professionals can apply lifting speed in a squat protocol.

Pavel speaks: “In a recent article, I explained how varying your lifting speed can help you gain more strength.

Today I will show you a couple of ways of applying this knowledge to boost your squat, barbell (back, front, Zercher) or kettlebell (goblet, double, front).”