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NEW AT THE SCHOOL OF STRENGTH | DECEMBER 18, 2019 |
| | Ladies and Gentlemen,
With the festive season upon us, finding a meaningful gift for your loved one(s) can be a challenge. We believe that the gift of strength can be the most remarkable of them all. Not only because its value grows over time, but also because it shows that you want their strong company for years to come. Whether your loved one is new to strength or is more seasoned, we’ve got you covered with our top gift suggestions.
BEGINNERS: Give the gift of new skills and a fresh perspective to strength and fitness.
MORE ADVANCED ♦ Books: The Quick and the Dead and Reload ♦ Giving a strength aficionado an expertly customized program is like handing them the keys to their next personal record. Recruit the Plan Strong team’s expertise to craft their individualized plan. ♦ There is no doubt that double kettlebell work delivers strength gains. Just in time for the holidays, we’ve released Kettlebell STRONG! on our online training platform (see below). ♦ And finally, for your technology and data buffs, who would appreciate objective feedback on the quality of their training, we have The Push Band accelerometer.
Power—with our Season's Greetings—to you and yours. |
| | KETTLEBELL STRONG!
ONLINE TRAINING |
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There comes a time in every kettlebell student's journey where he or she excitedly asks: what's next? Whether you've arrived through a solid practice learned from a live StrongFirst Kettlebell course, its online counterpart Kettlebell Foundations, training with a Certified Instructor, or any other path, proficiency with single-arm skills has set the perfect stage for its natural progression: mastering advanced techniques and additional load requirements from double kettlebell work. Enter Kettlebell STRONG!
Double lifts will seriously challenge your strength, conditioning, and power while being extremely time-efficient and literally, twice the fun. Whether you want to amplify your strength with heavier loads, are working towards the SFG Level I certification—where double cleans and front squats are required—or are ready to take on the SFG Level II skills, Kettlebell STRONG! delivers.
We are excited to work with former StrongFirst Master Certified Instructor Geoff Neupert, adding his very successful program to our online training platform. When Geoff retired from the fitness industry, this very popular DVD, released in 2012, became a sought after commodity. Seven years later, it continues to be quoted as a top-quality resource. Kettlebell STRONG! offers Geoff's particular take on training double kettlebell lifts, developed from a foundation of StrongFirst skills and principles, personal coaching experience, and weightlifting background. It is an excellent resource for anyone ready for the undisputed results it delivers.
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| | | NEW EVENTS
BODYWEIGHT Course Seoul, R. of Korea – January 12, 2020 KETTLEBELL Course Wantage/Oxfordshire, UK – January 19, 2020 BODYWEIGHT Course Winchester, VA – March 29, 2020 BARBELL Course Seoul, R. of Korea – January 19, 2020
BARBELL Course Fort Worth, TX – March 7, 2020 KETTLEBELL Course Warwick, RI – March 21, 2020
KETTLEBELL Course Winchester, VA – March 29, 2020 SFG II Certification New York, NY – September 26-27, 2020
SECOND WIND – WITH PAVEL Vicenza, Italy – October 3-4 2020 SFL Certification Chennai, India – October 16-18, 2020
SFG Certification Beijing, China – October 23-25, 2020
STRONG ENDURANCE™ – WITH PAVEL Chicago, IL – November 7-8, 2020
SFG Certification Toronto, Canada – Nov. 13-15, 2020 SFG II Certification Toronto, Canada – November 21-22, 2020 |
| Register from our full event schedule:
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| | | Angles and Arches—Using the Floor to Strengthen Your Press by Piers KwanIf you haven’t encountered the kettlebell floor press before, think of it as a bench press performed on the ground with a few technical adjustments. Effectively used as a strength, mobility, and stability exercise in its own right, as specialized variety for your bench press or other skills (military press, pushup, get-up to name a few), the floor press is worth exploring. READ |
| The Timeless Solution for Swings, Snatches, and More by Brett JonesDensity, as a training variable, means compressing a given amount of work into less time. And while a formulaic increase in density can certainly be successful, the failure of any training plan comes when we increase the workload on paper faster than our actual physiological progress. We know this happens when we feel burned out and our progress hits a wall. Thankfully, we have a different approach that produces excellent results for snatch tests and sinister goals without the clock-chasing downside. Enter the Timeless strategy. READ |
| | REGISTER SOON: DISCOUNTS ENDING
SFG Certification Tampa Bay, FL – Feb. 28-March 1, 2020 (Ends December 30)
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| | | This week, StrongFirst Certified Team Leader, Martine Kerr, shares four tips to improve the floor press part of your get-up. Click on the image below to view in Instagram. (You do not need an account.)
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. For easy reference, head to our website by clicking this button:
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| | | KETTLEBELL COURSES Durham, NC – January 12, 2020
Wantage, UK – January 19, 2020 Los Angeles, CA – January 25, 2020
Queretaro, Mexico – February 8, 2020
Mountain View, CA – February 8, 2020
Napoli, Italy – February 9, 2020
Boulder, CO – March 8, 2020
Modesto, CA – March 14, 2020 Warwick, RI – March 21, 2020 Winchester, VA – March 29, 2020
San Clemente, CA – April 4, 2020
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| FOUNDATIONS WORKSHOP Vicenza Italy – February 1, 2020
Stuttgart Germany – March 14, 2020
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| | BODYWEIGHT COURSES Paris, France – December 29, 2019
Seoul, R. of Korea – January 12, 2020 Boulder, CA – March 7, 2020 Winchester, VA – March 29, 2020 |
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| BARBELL COURSES
Seoul, R. of Korea – Jan. 19, 2020 Mountain View, CA – February 9, 2020
Modesto, CA – March 7, 2020
Fort Worth, TX – March 7, 2020 Napoli, Italy – May 24, 2020
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| Las Vegas, NV – Feb. 7-9, 2020
Paris France – Feb. 14-16, 2020
Seoul, R. of Korea – Feb. 28-Mar. 1, 2020
Tampa Bay, FL – Feb. 28-Mar. 1, 2020
Seattle/Tacoma, WA – April 3-5, 2020
Chicago, IL – April 24-26, 2020
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| Zielona Góra, Poland – May 29-31, 2020
Denver, CO – June 5-7, 2020
Vicenza, Italy – June 12-14, 2020 Mexico City, Mexico – June 26-28, 2020
Budapest, Hungary – August 7-9, 2020 Beijing, China – Oct. 23-25, 2020 Toronto, Canada – Nov. 13-15, 2020 |
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| Chicago, IL – April 25-26, 2020
Denver, CO – June 27-28, 2020
Budapest, Hungary – August 15-16, 2020
New York, NY – September 26-27, 2020 Toronto, Canada – November 21-22, 2020
Seoul, Rep. of Korea – February 28-March 1, 2020
Vicenza, Italy – April 3-5, 2020
Chicago, IL – April 24-26, 2020 Las Vegas, NV – June 5-7, 2020 Seattle, WA – July 17-19, 2020
Paris, France – September 25-27, 2020
Chennai, India – October 16-18, 2020
Seoul, Rep. of Korea – February 25-26, 2020
Los Angeles, CA – March 14-15, 2020
Chicago, IL – April 25-26, 2020
Prague, Czechia – April 25-26, 2020
Boston, MA – May 30-31, 2020
Miami, FL – June 6-7, 2020
Chelmsford, England – June 6-7, 2020
Paris, France – July 11-12, 2020 |
| | | Budapest, Hungary – September 12-13, 2020 Chicago, IL – November 7-8, 2020 *NEW
Vicenza, Italy – October 3-4 2020 *NEW
Vicenza, Italy – March 21-22, 2020
Vicenza, Italy – May 16-17, 2020
Philadelphia, PA – June 20-21, 2020
Paris, France – February 8-9, 2020 Ashburn, VA – May 30-31, 2020
Kraków, Poland – June 13-14, 2020
Fond du Lac, WI – July 25-26, 2020
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| | HAVE TRAINING QUESTIONS?
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