Subject: The 3-5 Method revisited

Today Pavel expands on another topic from the Huberman Lab podcast.


“Could you outline a simple and effective barbell strength training template?”

The 3-5 Method Revisited

Enter the 3 to 5 Method.


I codified it a quarter of a century ago in response to the same question from an instructor at a law enforcement agency I was consulting....


To read the article, CLICK HERE.

For a deep dive into strength programming (barbell, kettlebell, and bodyweight), attend the Programming Demystified seminar with Pavel and Fabio on June 28-29 in Vicenza, Italy or online.

Programming Demystified seminar
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