Your breath hold time can tell a lot about you
Health-wise, a long hold suggests robust general resistance against all sorts of nasty things, from infections to pollution and radiation—as discovered by Soviet scientists decades before today’s “breathwork” craze.
Performance-wise, there is a positive highly reliable correlation between an athlete’s breath hold time and his or her performance in the chosen sport. Consider this Russian study involving 170 women and 154 men, athletes of different levels (from low to advanced) and from a wide range of sports: |
| | Left to right: from low level to advanced athletes
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| Your breath hold time also speaks volumes about what kind of person you are, but that is a conversation for another time…
To learn how to test your breath hold correctly, CLICK HERE |
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