The one-arm kettlebell military press is a full-body lift that requires you to master a large set of skills and the ability to use them all at the unison.
The body mastery that you have achieved once you own a perfect military press makes you way stronger, also in all the other lifts.
|
| | Arianna Zaccagnini, StrongFirst Certified Team Leader,
Iron Maiden, Sinister
|
| The best way to find out if you really own your press or you still have some flaws that must be fixed, is pushing your press to the limit, or close to it.
Here is a step-by-step procedure how to test your military press, plus three most common mistakes that compromise the perfect technique—and three solutions.
To check out the first part of our exclusive free kettlebell military press instructional series, please CLICK HERE! |
|
|
|
