“Most people are introduced to kettlebells through swings and get-ups, and rightfully so,” writes Derek Toshner, StrongFirst Certified Master Instructor.

“I, however, was introduced to kettlebells in 2008 with get-ups and snatches—talk about learning to run before learning to walk. I had just come from running 400m hurdles at the USA World Team Trials and USA Olympic Team Trials for the past three seasons. In addition, weight training had been in my life since I was eight years old, I’d been Olympic lifting for the past decade, and was at the peak of my physical strength and power (or so I thought)…”

To read the article by 14x Tactical Strength Challenge champion, CLICK HERE