Subject: Swap your training priorities for better results in your BJJ training

“Last year, the primary focus of my training shifted. For my entire adult life, I had been both a strength enthusiast and a martial artist—in that order… I decided to swap these priorities. I would, for the first time, focus more of my training time on BJJ than on strength training…”
Let Mike Torres, StrongFirst Certified Senior Instructor, explain to you how he improved his results in BJJ with minimalist kettlebell training, based on Pavel’s Kettlebells StrongFirst online course.

To read the article, CLICK HERE
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