You will find:

• Free Practices & Programs

• Premium Practices & Programs

• POD—Practice of the Day—don’t workout—practice

• Die Roll—programming variability feature

• Personal Best tracking in your profile

• Integrated Timer (countdown and stopwatch) with rep/set counter

• Interval Timer (set work to rest times and number of intervals)

• Unit preference updated

• Enhanced results entry for easy tracking of sessions

• Advanced scheduling feature—schedule an entire program at once

• Rescheduling—a practice can be rescheduled instead of deleting and recreating a new one

• Receive session reminders via push notifications

• Enter StrongFirst and other documents/programs at your fingertips

• App support if you have questions

Just added Practices and Programs:

Premium Practices

• The Jurassic Rite of Passage—ROP-J

• The Red Army Pullup Protocol

• SFL Ready Phase I

Premium Programs

• SFG level II Prep Program

• SFL Ready Phase II—Bench Press and Deadlift Peaking Phase

Free Practice

• Kettlebell Axe—High Speed, Low Drag Alternative to HIIT

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Get StrongFirst programming at your fingertips with the StrongFirst App.