“I exist in a dilemma. One of my favorite pastimes is Western hunting, usually in the mountains. I love the animals, the physical beauty of the terrain, and the challenge. The problem is that I live, work and train on a coastal plain—low and flat. For two decades, I struggled to find a fitness program that would help prepare me for my adventures. For me, that marriage of program and objective began when I found StrongFirst…”
To read the article by Keith Wood, CLICK HERE |
| | Despite living and training at near sea level, Keith Wood was able to perform
in steep terrain and at altitude thanks to a StrongFirst program
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