Subject: StrongFirst Speaks | July 21, 2020

STRONGFIRST SPEAKS  | JULY 21, 2020 
STRONGFIRST LEADERSHIP PROMOTIONS
We are proud to announce these StrongFirst Leadership promotions:

Master
Dr. Mark Cheng

Seniors
Martine Kerr, John Spezzano

EXHALE TO ENDURE, Part II

To maximize your endurance, make your exhalation “dense”—a scaled down power breathing.

The increased pressure in the lungs drives more oxygen into the alveoli. 

Prof. Krestovnikov tells a story of a young scientist unskilled in correct breathing who experienced a number of difficulties and symptoms on a 1,700m (5,500’) climb in the Alps. When he was twenty years older and a lot wiser, he climbed three times higher, 5,500m (18,000’), with no ill effects—“with deep nasal breathing, a slight pause, and a following forceful exhalation.” 

Online Seminar, August 8-9
UPCOMING LIVE EVENTS

Just around the corner:

Barbell Course—Seoul, Republic of Korea, July 26, 2020
“The Dome”—Chicago, Illinois:
           SFG I, SFL Instructor Certifications—July 31-August 2
           SFG II, SFB Instructor Certifications—August 1-2
Kettlebell Course—Los Angeles, CA, August 1
SFG I Instructor Certification—Budapest, Hungary, August 7-9
Kettlebell Course—Paris, France, August 8
Kettlebell Course—Daeheon, Republic of Korea,
August 8
Foundations Workshop—Dublin, Ireland, August 8

NEW ARTICLES

I Was 21: An Excerpt from A Glimpse in the Rear View by Dave Draper

“We were awash in fundamentals and honesty.” Take a peek inside the golden age of bodybuilding with an all-time great, Dave Draper.

Own the one-arm pushup by applying the Plan Strong™ principles to your bodyweight training. A state- of-the-art plan by Team Leader Sven Rieger and Master Fabio Zonin.
The kettlebell snatch is the Tsar of kettlebell lifts. Get the most power and conditioning out of your snatches by applying these cool subtleties by this Master instructor known for his attention to detail.
WEAR STRONGFIRST
VIDEO TIP

Click on the image to view in Instagram. (You do not need an account.)
Pavel Macek demonstrates a Brettzel stretch variation featured in the StrongFirst Resilient course he had developed.
a strong and classy online joint
LikeTwitterForward
FOLLOW US ON SOCIAL MEDIA
Ⓒ StrongFirst Inc. StrongFirst® and the shield are registered trademarks of StrongFirst Inc.
StrongFirst, Inc. 9190 Double Diamond Parkway, 89521, Reno, United States
You may unsubscribe or change your contact details at any time.