Subject: Strength training for team sports


“In team sports the time available to train the athletes strength is quite limited. The majority of training is spent on tactical and technical sport related exercises. Keeping this in mind, I followed the advice of Fabio Zonin, StrongFirst Certified Master Instructor and planned a new strength program for one of Italy’s professional soccer teams around two fundamental exercises…”
Fabio Zonin coaching soccer players
Strength coach Mauro Franzetti, SFG I, SFB lays out the program in his article, states how much it increased the players’ strength, and points out that they had zero hamstring injuries—unheard of in team sports. Most importantly:

“… Renate Calcio started the season as a low-ranking team and finished placing between the second and the fourth place in tournaments. This training program and impressive results demonstrate that StrongFirst training systems could become a revolutionary program for team sports at any level…”

To read the article, CLICK HERE
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