Subject: State-of-the-art kettlebell swing + goblet squat program

The following general strength and conditioning protocol—“The Powertrain”—takes up less than 30min a week but packs a lot of power with Plan Strong™ and Strong Endurance™ principles and tactics.
Simple & Sinister Swings
To read the complete program by Pavel, CLICK HERE
LikeTwitterForward
FOLLOW US ON SOCIAL MEDIA
Ⓒ StrongFirst Inc. StrongFirst® and the shield are registered trademarks of StrongFirst Inc.
StrongFirst, Inc. 9190 Double Diamond Parkway, 89521, Reno, United States
You may unsubscribe or change your contact details at any time.

    This is an online snapshot of a newsletter created by the owner of strongfirst_newsletter (StrongFirst, Inc, 9190 Double Diamond Parkway, 89521 Reno, United States) and sent via GetResponse on 2021-11-18. Report abuse